Shake and Bake

Workouts

Thursday 1/20/22 @ 12:38 AM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Wednesday 1/19/22 @ 5:41 PM
317kj
83rpm
48%
20mph
Monday 11/15/21 @ 8:55 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:16 PM
266kj
84rpm
44%
19mph
Monday 11/8/21 @ 1:16 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:17 PM
288kj
75rpm
49%
20mph
Monday 10/26/20 @ 8:58 PM
181kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 10:44 PM
148kj
80rpm
36%
15mph
Wednesday 2/12/20 @ 3:12 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:41 PM
166kj
80rpm
38%
16mph
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:57 PM
332kj
81rpm
50%
21mph
Friday 5/15/20 @ 9:4 PM
169kj
68rpm
42%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
251kj
77rpm
46%
19mph
Wednesday 4/3/19 @ 12:25 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 3/1/20 @ 3:2 PM
107kj
78rpm
42%
17mph
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph
Friday 3/1/19 @ 4:1 PM
222kj
64rpm
42%
15mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/4/19 @ 11:3 PM
473kj
79rpm
49%
20mph

Workouts

30 min 90s Ride
Robin Arzón
kj
Thursday 1/20/22
317 kj
Wednesday 1/19/22
30 min Miley Cyrus Ride
Jess King
kj
Monday 11/15/21
266 kj
Sunday 1/10/21
30 min World Mental Health Day Ride
Kendall Toole
kj
Monday 11/8/21
288 kj
Sunday 10/10/21
30 min XOXO, Cody
Cody Rigsby
181 kj
Monday 10/26/20
148 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
166 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/3/20
332 kj
Monday 7/6/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
169 kj
Friday 5/15/20
251 kj
Sunday 5/10/20
15 min Beginner Ride
Jennifer Jacobs
kj
Wednesday 4/3/19
107 kj
Sunday 3/1/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
402 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
222 kj
Friday 3/1/19
473 kj
Monday 3/4/19