Shake and Bake

Workouts

Saturday 1/15/22 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:23 PM
✅
260kj
78rpm
47%
19mph
Monday 11/15/21 @ 8:55 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Tuesday 2/16/21 @ 9:51 PM
✅
264kj
87rpm
43%
19mph
Sunday 10/25/20 @ 1:34 AM
165kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:24 PM
✅
281kj
80rpm
47%
19mph
Sunday 4/19/20 @ 8:16 AM
166kj
70rpm
41%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:22 PM
✅
322kj
80rpm
50%
20mph
Friday 6/14/19 @ 11:39 PM
191kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:42 PM
✅
279kj
78rpm
47%
19mph
Thursday 8/1/19 @ 11:53 AM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:27 PM
✅
290kj
88rpm
44%
20mph
Thursday 7/25/19 @ 11:20 AM
kj
rpm
%
0mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 5:34 PM
✅
447kj
92rpm
43%
20mph
Sunday 7/14/19 @ 8:26 PM
104kj
78rpm
41%
17mph
15 min New Wave Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
✅
151kj
87rpm
45%
20mph
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:55 PM
✅
442kj
85rpm
46%
20mph
Thursday 5/16/19 @ 11:23 AM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 3:59 PM
✅
278kj
85rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Saturday 1/15/22
✅ 260 kj
Tuesday 1/11/22
30 min Miley Cyrus Ride
Jess King
kj
Monday 11/15/21
✅ 264 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Sunday 10/25/20
✅ 281 kj
Wednesday 10/14/20
30 min Show Up Ride
Cody Rigsby
166 kj
Sunday 4/19/20
✅ 322 kj
Friday 4/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
191 kj
Friday 6/14/19
✅ 279 kj
Wednesday 2/6/19
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Thursday 8/1/19
✅ 290 kj
Saturday 7/20/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
kj
Thursday 7/25/19
✅ 447 kj
Monday 7/29/19
15 min New Wave Ride
Christine D'Ercole
104 kj
Sunday 7/14/19
✅ 151 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
✅ 442 kj
Thursday 7/4/19
30 min Crank It Up Ride
Christine D'Ercole
kj
Thursday 5/16/19
✅ 278 kj
Friday 5/3/19