Shake and Bake

Workouts

Monday 5/29/23 @ 11:12 PM
91kj
77rpm
35%
14mph
20 min Mood Ride: Salty
Jess King
Tuesday 7/26/22 @ 2:49 PM
✅
123kj
78rpm
39%
16mph
Monday 5/23/22 @ 12:25 PM
kj
rpm
%
0mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 7:48 PM
✅
40kj
61rpm
32%
11mph
Friday 12/24/21 @ 5:42 PM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:29 PM
✅
241kj
83rpm
42%
18mph
Sunday 5/26/19 @ 6:2 PM
✅
198kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
Thursday 8/29/19 @ 12:26 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/2/19 @ 5:0 PM
✅
149kj
85rpm
40%
18mph
Monday 4/20/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 8:13 PM
✅
152kj
83rpm
41%
18mph
Wednesday 2/12/20 @ 3:12 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/22/20 @ 8:29 PM
✅
kj
rpm
%
0mph
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Tuesday 8/27/19 @ 3:25 AM
✅
253kj
72rpm
41%
16mph
45 min Live DJ Ride
Jess King
Wednesday 4/24/19 @ 1:0 PM
11kj
80rpm
39%
16mph
Wednesday 4/3/19 @ 11:51 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Sunday 9/9/18 @ 7:43 PM
✅
152kj
88rpm
42%
19mph

Workouts

20 min Mood Ride: Salty
Jess King
91 kj
Monday 5/29/23
✅ 123 kj
Tuesday 7/26/22
30 min Mother’s Day Ride
Christine D'Ercole
kj
Monday 5/23/22
✅ 40 kj
Sunday 5/8/22
30 min Outkast Ride
Denis Morton
kj
Friday 12/24/21
✅ 241 kj
Thursday 12/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Sunday 5/26/19
106 kj
Monday 8/31/20
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 8/29/19
✅ 149 kj
Monday 9/2/19
20 min 90s Pop Ride
Cody Rigsby
kj
Monday 4/20/20
✅ 152 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ kj
Saturday 2/22/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Sunday 7/7/19
✅ 384 kj
Thursday 7/4/19
45 min Live DJ Ride
Jess King
✅ 253 kj
Tuesday 8/27/19
11 kj
Wednesday 4/24/19
30 min Low Impact Ride
Emma Lovewell
kj
Wednesday 4/3/19
✅ 152 kj
Sunday 9/9/18