Shake and Bake

Workouts

Saturday 5/23/20 @ 2:32 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
✅
196kj
0rpm
0%
0mph
Friday 6/5/20 @ 12:30 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
156kj
81rpm
36%
15mph
Sunday 4/5/20 @ 10:28 PM
✅
172kj
76rpm
40%
16mph
30 min 80s Ride
Denis Morton
Friday 5/8/20 @ 9:9 PM
163kj
76rpm
38%
15mph
Thursday 8/29/19 @ 11:56 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Friday 5/3/19 @ 11:18 PM
✅
96kj
77rpm
35%
14mph
Tuesday 4/16/19 @ 11:3 AM
kj
rpm
%
0mph
20 min Beginner Ride
Denis Morton
Thursday 8/1/19 @ 11:34 PM
✅
95kj
79rpm
35%
14mph
Tuesday 3/19/19 @ 1:31 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Monday 11/19/18 @ 4:47 PM
✅
138kj
76rpm
36%
14mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 5/23/20
✅ 196 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 156 kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
✅ 172 kj
Sunday 4/5/20
163 kj
Friday 5/8/20
20 min 80s Pop Ride
Denis Morton
kj
Thursday 8/29/19
✅ 96 kj
Friday 5/3/19
20 min Beginner Ride
Denis Morton
kj
Tuesday 4/16/19
✅ 95 kj
Thursday 8/1/19
30 min Low Impact Ride
Denis Morton
kj
Tuesday 3/19/19
✅ 138 kj
Monday 11/19/18