Shake and Bake

Workouts

Friday 3/10/23 @ 2:22 PM
114kj
68rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/3/23 @ 6:16 PM
✅
133kj
70rpm
44%
17mph
Friday 7/24/20 @ 8:51 PM
87kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 7:47 AM
✅
160kj
77rpm
45%
18mph
Thursday 12/7/17 @ 8:6 PM
✅
242kj
63rpm
44%
15mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 12/7/17 @ 8:58 PM
47kj
74rpm
41%
16mph
Wednesday 1/4/17 @ 2:4 PM
✅
88kj
78rpm
35%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 12/24/16 @ 5:49 PM
37kj
96rpm
34%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
114 kj
Friday 3/10/23
✅ 133 kj
Wednesday 5/3/23
20 min Pop Ride
Cody Rigsby
87 kj
Friday 7/24/20
✅ 160 kj
Monday 7/27/20
45 min 90s Pop Ride
Emma Lovewell
✅ 242 kj
Thursday 12/7/17
47 kj
Thursday 12/7/17
20 min Intro Endurance Ride
Christine D'Ercole
✅ 88 kj
Wednesday 1/4/17
37 kj
Saturday 12/24/16