Ricky
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Shake and Bake
901crna
#sleepwithaCRNA#CRNAweek
12
Beat countbackfrom10
VS
countbackfrom10
π4:35am Tribe!π
24 π₯
Beat 901crna
Workouts
Previous Workouts
Next Workouts
Thursday 8/1/19 @ 9:42 PM
2
kj
55
rpm
29
%
9
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Wednesday 5/20/20 @ 9:32 AM
β
345
kj
82
rpm
42
%
18
mph
Tuesday 2/12/19 @ 9:52 PM
168
kj
60
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 2:10 PM
β
233
kj
80
rpm
43
%
18
mph
Sunday 11/25/18 @ 9:55 PM
273
kj
69
rpm
44
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/23/18 @ 6:22 PM
β
337
kj
82
rpm
42
%
18
mph
Tuesday 2/21/17 @ 12:22 AM
306
kj
71
rpm
45
%
17
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Wednesday 2/15/17 @ 7:35 PM
β
325
kj
76
rpm
44
%
17
mph
Wednesday 12/6/17 @ 4:21 PM
61
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/2/17 @ 5:41 PM
β
469
kj
89
rpm
40
%
18
mph
Tuesday 5/9/17 @ 9:31 PM
β
325
kj
80
rpm
43
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 5/9/17 @ 9:34 PM
0
kj
0
rpm
36
%
0
mph
Saturday 4/22/17 @ 12:24 PM
281
kj
74
rpm
43
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/22/17 @ 11:55 PM
β
316
kj
79
rpm
42
%
17
mph
Friday 3/24/17 @ 8:35 PM
325
kj
72
rpm
46
%
17
mph
45 min 1000th Ride
Christine D'Ercole
View Class
Share
Thursday 3/23/17 @ 11:25 PM
β
410
kj
79
rpm
47
%
19
mph
Saturday 3/4/17 @ 1:43 PM
298
kj
74
rpm
44
%
17
mph
45 min HRZ Threshold Ride
Steven Little
View Class
Share
Wednesday 3/1/17 @ 7:52 PM
β
301
kj
74
rpm
43
%
17
mph
Tuesday 12/27/16 @ 9:30 PM
278
kj
76
rpm
41
%
16
mph
45 min Freedom! 90' Ride
Jennifer Jacobs
View Class
Share
Monday 12/26/16 @ 8:7 PM
β
302
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
901crna
#sleepwithaCRNA#CRNAweek
12
Beat countbackfrom10
VS
countbackfrom10
π4:35am Tribe!π
24 π₯
Beat 901crna
Workouts
Previous Workouts
Next Workouts
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
2
kj
Thursday 8/1/19
β
345
kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
168
kj
Tuesday 2/12/19
β
233
kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
273
kj
Sunday 11/25/18
β
337
kj
Friday 11/23/18
45 min Mantra Ride
Christine D'Ercole
View Class
Share
306
kj
Tuesday 2/21/17
β
325
kj
Wednesday 2/15/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
61
kj
Wednesday 12/6/17
β
469
kj
Saturday 12/2/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
325
kj
Tuesday 5/9/17
0
kj
Tuesday 5/9/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
281
kj
Saturday 4/22/17
β
316
kj
Saturday 4/22/17
45 min 1000th Ride
Christine D'Ercole
View Class
Share
325
kj
Friday 3/24/17
β
410
kj
Thursday 3/23/17
45 min HRZ Threshold Ride
Steven Little
View Class
Share
298
kj
Saturday 3/4/17
β
301
kj
Wednesday 3/1/17
45 min Freedom! 90' Ride
Jennifer Jacobs
View Class
Share
278
kj
Tuesday 12/27/16
β
302
kj
Monday 12/26/16
Previous Workouts
Next Workouts