Shake and Bake

Workouts

Sunday 5/7/23 @ 5:36 PM
113kj
66rpm
36%
13mph
30 min Oregon Ride
Emma Lovewell
Tuesday 3/1/22 @ 3:14 AM
βœ…
145kj
66rpm
40%
15mph
Sunday 5/21/23 @ 10:28 PM
26kj
76rpm
29%
12mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 6/29/21 @ 4:9 AM
βœ…
128kj
64rpm
40%
14mph
Wednesday 5/10/23 @ 11:27 PM
117kj
72rpm
34%
13mph
30 min Iceland Ride
Ben Alldis
Tuesday 11/2/21 @ 3:50 AM
βœ…
185kj
57rpm
50%
16mph
Monday 5/8/23 @ 11:54 PM
124kj
69rpm
35%
13mph
30 min London Ride
Hannah Frankson
Thursday 11/3/22 @ 2:51 AM
βœ…
132kj
67rpm
38%
14mph
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 4/10/23 @ 4:24 PM
βœ…
246kj
74rpm
46%
18mph
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 2:47 AM
βœ…
244kj
68rpm
50%
18mph
Thursday 3/11/21 @ 10:40 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 7:36 PM
βœ…
250kj
74rpm
48%
18mph
Sunday 5/17/20 @ 12:54 PM
βœ…
144kj
76rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:6 AM
120kj
54rpm
45%
13mph
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 3:50 AM
βœ…
356kj
76rpm
45%
18mph
Monday 12/30/19 @ 11:3 PM
108kj
72rpm
33%
13mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 8:24 PM
βœ…
196kj
73rpm
41%
16mph

Workouts

30 min Oregon Ride
Emma Lovewell
113 kj
Sunday 5/7/23
βœ… 145 kj
Tuesday 3/1/22
30 min Hawaii Ride
Matt Wilpers
26 kj
Sunday 5/21/23
βœ… 128 kj
Tuesday 6/29/21
30 min Iceland Ride
Ben Alldis
117 kj
Wednesday 5/10/23
βœ… 185 kj
Tuesday 11/2/21
30 min London Ride
Hannah Frankson
124 kj
Monday 5/8/23
βœ… 132 kj
Thursday 11/3/22
30 min AFO Ride: Migos
Alex Toussaint
125 kj
Sunday 7/11/21
βœ… 246 kj
Monday 4/10/23
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
105 kj
Saturday 10/23/21
βœ… 244 kj
Wednesday 10/27/21
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 3/11/21
βœ… 250 kj
Tuesday 3/2/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 144 kj
Sunday 5/17/20
120 kj
Wednesday 5/20/20
45 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 5/9/20
βœ… 356 kj
Sunday 3/15/20
30 min Best of the Decade Ride
Alex Toussaint
108 kj
Monday 12/30/19
βœ… 196 kj
Monday 12/30/19