Shake and Bake

Workouts

Monday 1/6/20 @ 10:30 AM
104kj
70rpm
33%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 9:18 AM
βœ…
156kj
84rpm
35%
15mph
Thursday 12/29/22 @ 7:42 PM
114kj
67rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:34 PM
βœ…
148kj
82rpm
34%
15mph
Wednesday 1/8/20 @ 11:39 PM
117kj
73rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:52 PM
βœ…
165kj
75rpm
39%
15mph
Wednesday 3/25/20 @ 12:5 PM
247kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:29 PM
βœ…
282kj
80rpm
39%
16mph
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:53 PM
βœ…
350kj
78rpm
39%
16mph
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:54 PM
βœ…
250kj
82rpm
37%
16mph
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:16 PM
βœ…
358kj
77rpm
38%
16mph
Tuesday 11/5/19 @ 12:49 AM
68kj
73rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:17 PM
βœ…
257kj
83rpm
37%
16mph
Tuesday 9/17/19 @ 8:40 AM
226kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:11 AM
βœ…
336kj
77rpm
39%
16mph
Wednesday 1/8/20 @ 1:40 AM
106kj
67rpm
34%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:5 PM
βœ…
151kj
84rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
104 kj
Monday 1/6/20
βœ… 156 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Thursday 12/29/22
βœ… 148 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 1/8/20
βœ… 165 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 3/25/20
βœ… 282 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/12/19
βœ… 350 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/19/20
βœ… 250 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/19/19
βœ… 358 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
68 kj
Tuesday 11/5/19
βœ… 257 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 9/17/19
βœ… 336 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 1/8/20
βœ… 151 kj
Sunday 6/14/20