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Shake and Bake
901bikerchick
MEMPHIS, TN #BGM ππ
7
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
99 π₯
Beat 901bikerchick
Workouts
Previous Workouts
Next Workouts
Monday 1/6/20 @ 10:30 AM
104
kj
70
rpm
33
%
12
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 9:18 AM
β
156
kj
84
rpm
35
%
15
mph
Thursday 12/29/22 @ 7:42 PM
114
kj
67
rpm
36
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 1:34 PM
β
148
kj
82
rpm
34
%
15
mph
Wednesday 1/8/20 @ 11:39 PM
117
kj
73
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 9:52 PM
β
165
kj
75
rpm
39
%
15
mph
Wednesday 3/25/20 @ 12:5 PM
247
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:29 PM
β
282
kj
80
rpm
39
%
16
mph
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 10:53 PM
β
350
kj
78
rpm
39
%
16
mph
Thursday 3/19/20 @ 4:55 PM
213
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/4/20 @ 12:54 PM
β
250
kj
82
rpm
37
%
16
mph
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 10:16 PM
β
358
kj
77
rpm
38
%
16
mph
Tuesday 11/5/19 @ 12:49 AM
68
kj
73
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 12:17 PM
β
257
kj
83
rpm
37
%
16
mph
Tuesday 9/17/19 @ 8:40 AM
226
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 12:11 AM
β
336
kj
77
rpm
39
%
16
mph
Wednesday 1/8/20 @ 1:40 AM
106
kj
67
rpm
34
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 10:5 PM
β
151
kj
84
rpm
34
%
15
mph
Previous Workouts
Next Workouts
901bikerchick
MEMPHIS, TN #BGM ππ
7
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
99 π₯
Beat 901bikerchick
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
104
kj
Monday 1/6/20
β
156
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
114
kj
Thursday 12/29/22
β
148
kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Wednesday 1/8/20
β
165
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 3/25/20
β
282
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 7/12/19
β
350
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 3/19/20
β
250
kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/19/19
β
358
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
68
kj
Tuesday 11/5/19
β
257
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 9/17/19
β
336
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
106
kj
Wednesday 1/8/20
β
151
kj
Sunday 6/14/20
Previous Workouts
Next Workouts