Shake and Bake

Workouts

Monday 10/25/21 @ 12:20 AM
kj
rpm
%
0mph
30 min USHER Ride
Cliff Dwenger
Monday 8/2/21 @ 4:45 PM
✅
235kj
67rpm
51%
18mph
Monday 1/27/20 @ 10:28 AM
127kj
76rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 7/11/21 @ 5:26 PM
✅
175kj
73rpm
39%
15mph
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
Monday 2/17/20 @ 11:40 PM
118kj
68rpm
37%
13mph
30 min Hip Hop Ride
Matt Wilpers
Sunday 4/4/21 @ 8:12 PM
✅
182kj
64rpm
46%
16mph
Thursday 3/11/21 @ 10:40 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 8:3 PM
✅
178kj
64rpm
46%
16mph
Wednesday 11/18/20 @ 3:50 PM
224kj
74rpm
37%
14mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 1/23/21 @ 6:38 PM
✅
283kj
78rpm
40%
16mph
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 4:39 PM
✅
149kj
78rpm
36%
15mph
Tuesday 11/3/20 @ 11:59 AM
131kj
69rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:41 PM
✅
162kj
62rpm
44%
14mph
Tuesday 6/11/19 @ 12:21 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 6/20/19 @ 8:41 PM
✅
281kj
71rpm
43%
16mph

Workouts

30 min USHER Ride
Cliff Dwenger
kj
Monday 10/25/21
✅ 235 kj
Monday 8/2/21
30 min Power Zone Max Ride
Matt Wilpers
127 kj
Monday 1/27/20
✅ 175 kj
Sunday 7/11/21
30 min AFO Ride: Migos
Alex Toussaint
125 kj
Sunday 7/11/21
✅ 211 kj
Saturday 7/3/21
30 min Hip Hop Ride
Matt Wilpers
118 kj
Monday 2/17/20
✅ 182 kj
Sunday 4/4/21
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 3/11/21
✅ 178 kj
Wednesday 3/3/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
224 kj
Wednesday 11/18/20
✅ 283 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Friday 1/24/20
✅ 149 kj
Tuesday 12/22/20
30 min Hip Hop Ride
Alex Toussaint
131 kj
Tuesday 11/3/20
✅ 162 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 6/11/19
✅ 281 kj
Thursday 6/20/19