Shake and Bake
Workouts
Wednesday 12/28/22 @ 6:57 PM
119kj
66rpm
35%
13mph
Monday 1/16/23 @ 11:12 AM
✅
279kj
85rpm
37%
16mph
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Tuesday 3/1/22 @ 1:0 AM
✅
246kj
80rpm
45%
18mph
Sunday 4/26/20 @ 6:59 PM
301kj
78rpm
36%
15mph
Sunday 5/9/21 @ 12:53 PM
✅
501kj
81rpm
43%
18mph
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Monday 1/4/21 @ 11:29 AM
270kj
69rpm
37%
14mph
Tuesday 2/23/21 @ 4:21 PM
✅
509kj
88rpm
41%
18mph
Monday 2/22/21 @ 12:53 PM
238kj
78rpm
37%
15mph
Thursday 2/18/21 @ 9:10 PM
✅
351kj
93rpm
37%
17mph
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:37 PM
✅
599kj
81rpm
43%
18mph
Tuesday 1/12/21 @ 11:47 AM
125kj
70rpm
36%
14mph
Tuesday 12/29/20 @ 2:4 PM
✅
221kj
80rpm
43%
18mph
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
Wednesday 10/14/20 @ 11:25 PM
✅
225kj
76rpm
44%
17mph
Workouts
119
kj
Wednesday 12/28/22
252
kj
Sunday 2/28/21
78
kj
Sunday 3/6/22
301
kj
Sunday 4/26/20
227
kj
Saturday 2/15/20
125
kj
Tuesday 1/12/21