Shake and Bake
Workouts
Friday 1/10/20 @ 2:9 AM
✅
20kj
58rpm
30%
10mph
Sunday 8/30/20 @ 2:18 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:4 AM
✅
58kj
48rpm
42%
12mph
Tuesday 6/30/20 @ 4:5 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 9:15 PM
50kj
39rpm
43%
10mph
Tuesday 4/14/20 @ 5:0 PM
✅
181kj
79rpm
46%
19mph
Monday 4/27/20 @ 2:14 AM
✅
90kj
55rpm
45%
14mph
Saturday 4/18/20 @ 5:13 PM
5kj
88rpm
29%
13mph
Sunday 5/19/19 @ 1:50 PM
✅
345kj
61rpm
46%
15mph
Sunday 4/26/20 @ 1:0 PM
0kj
0rpm
32%
0mph
Thursday 1/3/19 @ 10:33 PM
✅
268kj
64rpm
46%
16mph
Wednesday 1/2/19 @ 12:1 AM
kj
rpm
%
0mph
Friday 12/7/18 @ 2:26 AM
✅
278kj
66rpm
45%
16mph
Monday 12/3/18 @ 1:17 AM
kj
rpm
%
0mph
Saturday 10/27/18 @ 1:49 AM
✅
98kj
66rpm
41%
15mph
Thursday 10/25/18 @ 10:31 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 12:29 AM
✅
297kj
74rpm
43%
17mph
Thursday 10/11/18 @ 3:21 PM
0kj
0rpm
100%
0mph
Sunday 8/19/18 @ 3:41 PM
✅
294kj
67rpm
46%
17mph
Friday 8/24/18 @ 1:15 AM
0kj
0rpm
0%
0mph