Shake and Bake
Workouts
Monday 6/1/20 @ 8:46 PM
135kj
56rpm
45%
14mph
Sunday 5/31/20 @ 1:57 PM
✅
233kj
74rpm
46%
18mph
Monday 1/6/20 @ 1:15 AM
198kj
56rpm
44%
14mph
Monday 1/6/20 @ 3:43 PM
✅
302kj
66rpm
47%
17mph
Wednesday 9/18/19 @ 2:23 PM
192kj
72rpm
43%
16mph
Wednesday 9/18/19 @ 2:30 PM
✅
214kj
75rpm
43%
17mph
Monday 6/17/19 @ 1:8 AM
✅
348kj
63rpm
46%
16mph
Sunday 6/16/19 @ 2:20 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 1:54 PM
352kj
62rpm
47%
16mph
Sunday 3/31/19 @ 1:57 PM
✅
363kj
69rpm
43%
16mph
Sunday 12/16/18 @ 2:54 PM
375kj
65rpm
46%
16mph
Sunday 12/16/18 @ 3:0 PM
✅
396kj
71rpm
44%
16mph
Wednesday 12/12/18 @ 2:21 AM
113kj
72rpm
41%
15mph
Friday 12/7/18 @ 2:24 PM
✅
123kj
83rpm
37%
16mph
Sunday 8/26/18 @ 2:52 PM
✅
327kj
70rpm
46%
17mph
Friday 8/24/18 @ 11:58 AM
315kj
69rpm
46%
17mph
Friday 7/27/18 @ 5:44 PM
✅
319kj
62rpm
50%
17mph
Friday 7/27/18 @ 12:19 PM
0kj
0rpm
27%
0mph
Tuesday 3/6/18 @ 1:47 AM
317kj
71rpm
45%
17mph
Friday 3/2/18 @ 1:0 PM
✅
318kj
69rpm
46%
17mph
Workouts
135
kj
Monday 6/1/20
375
kj
Sunday 12/16/18