Shake and Bake
Workouts
Friday 9/24/21 @ 11:35 AM
72kj
52rpm
40%
13mph
Saturday 3/27/21 @ 12:26 PM
✅
183kj
74rpm
49%
19mph
Monday 9/13/21 @ 8:30 AM
106kj
67rpm
35%
13mph
Wednesday 9/15/21 @ 12:13 PM
✅
262kj
69rpm
51%
18mph
Wednesday 6/16/21 @ 9:0 AM
83kj
65rpm
31%
11mph
Monday 3/15/21 @ 12:1 PM
✅
271kj
72rpm
50%
19mph
Saturday 12/12/20 @ 1:20 PM
143kj
54rpm
37%
11mph
Wednesday 3/31/21 @ 11:51 AM
✅
361kj
74rpm
47%
18mph
Saturday 3/6/21 @ 12:37 PM
135kj
64rpm
40%
14mph
Friday 3/12/21 @ 12:49 PM
✅
244kj
76rpm
47%
18mph
Thursday 3/11/21 @ 6:26 PM
130kj
67rpm
38%
14mph
Thursday 3/11/21 @ 6:26 PM
✅
246kj
79rpm
45%
18mph
Friday 2/5/21 @ 5:52 PM
85kj
70rpm
36%
14mph
Tuesday 2/2/21 @ 4:28 PM
✅
146kj
72rpm
45%
17mph
Saturday 2/13/21 @ 11:10 AM
123kj
65rpm
38%
14mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Friday 1/29/21 @ 11:17 AM
131kj
65rpm
40%
14mph
Monday 2/8/21 @ 1:32 PM
✅
235kj
73rpm
47%
18mph
Tuesday 1/19/21 @ 11:16 AM
104kj
59rpm
38%
12mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph