Shake and Bake

Workouts

Friday 6/2/23 @ 1:13 PM
91kj
76rpm
36%
14mph
20 min 80s Ride
Robin Arzón
Monday 4/24/23 @ 12:51 PM
✅
133kj
76rpm
43%
17mph
Tuesday 9/20/22 @ 1:41 PM
176kj
80rpm
38%
16mph
30 min 80s Ride
Ally Love
Tuesday 9/27/22 @ 11:31 AM
✅
213kj
75rpm
44%
17mph
Tuesday 9/21/21 @ 5:34 PM
154kj
73rpm
39%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 9/22/21 @ 12:8 PM
✅
254kj
71rpm
49%
18mph
Monday 10/19/20 @ 5:36 PM
196kj
73rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 12:38 PM
✅
297kj
69rpm
54%
20mph
Friday 9/13/19 @ 3:20 PM
305kj
74rpm
44%
17mph
45 min 80s Pop Ride
Emma Lovewell
Tuesday 8/27/19 @ 10:55 AM
✅
365kj
67rpm
51%
18mph

Workouts

20 min 80s Ride
Robin Arzón
91 kj
Friday 6/2/23
✅ 133 kj
Monday 4/24/23
30 min 80s Ride
Ally Love
176 kj
Tuesday 9/20/22
✅ 213 kj
Tuesday 9/27/22
30 min 80s Rock Ride
Leanne Hainsby
154 kj
Tuesday 9/21/21
✅ 254 kj
Wednesday 9/22/21
30 min Classic Rock Ride
Emma Lovewell
196 kj
Monday 10/19/20
✅ 297 kj
Saturday 4/25/20
45 min 80s Pop Ride
Emma Lovewell
305 kj
Friday 9/13/19
✅ 365 kj
Tuesday 8/27/19