Shake and Bake

Workouts

Saturday 4/27/24 @ 11:45 AM
113kj
69rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 4/18/24 @ 12:53 PM
✅
116kj
68rpm
42%
15mph
Monday 10/31/22 @ 12:19 PM
152kj
67rpm
49%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 12:22 PM
✅
155kj
77rpm
45%
18mph
Saturday 8/8/20 @ 1:25 PM
383kj
81rpm
45%
19mph
45 min Disco Ride
Leanne Hainsby
Thursday 3/10/22 @ 12:50 PM
✅
388kj
73rpm
49%
18mph
Saturday 8/7/21 @ 12:46 PM
247kj
66rpm
51%
18mph
30 min 80s Ride
Ben Alldis
Tuesday 5/18/21 @ 11:37 AM
✅
254kj
74rpm
48%
18mph
Saturday 12/26/20 @ 10:57 AM
✅
148kj
66rpm
55%
20mph
15 min 80s Ride
Robin Arzón
Tuesday 3/2/21 @ 12:37 PM
121kj
73rpm
48%
18mph
Friday 1/15/21 @ 1:44 PM
✅
247kj
72rpm
48%
18mph
30 min 70s Ride
Leanne Hainsby
Tuesday 1/26/21 @ 12:31 PM
215kj
78rpm
42%
17mph
Wednesday 12/9/20 @ 2:14 PM
178kj
69rpm
51%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:57 PM
✅
179kj
76rpm
47%
19mph
Sunday 9/27/20 @ 4:1 PM
✅
275kj
79rpm
47%
19mph
30 min Disco Ride
Leanne Hainsby
Monday 9/28/20 @ 12:0 PM
242kj
76rpm
45%
18mph
Thursday 9/3/20 @ 1:13 PM
✅
169kj
78rpm
46%
19mph
20 min 80s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 12:51 PM
154kj
75rpm
45%
18mph
Saturday 8/22/20 @ 12:31 PM
✅
273kj
75rpm
48%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 2/8/20 @ 12:52 PM
258kj
71rpm
49%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
113 kj
Saturday 4/27/24
✅ 116 kj
Thursday 4/18/24
20 min 80s Ride
Robin Arzón
152 kj
Monday 10/31/22
✅ 155 kj
Tuesday 10/25/22
45 min Disco Ride
Leanne Hainsby
383 kj
Saturday 8/8/20
✅ 388 kj
Thursday 3/10/22
30 min 80s Ride
Ben Alldis
247 kj
Saturday 8/7/21
✅ 254 kj
Tuesday 5/18/21
15 min 80s Ride
Robin Arzón
✅ 148 kj
Saturday 12/26/20
121 kj
Tuesday 3/2/21
30 min 70s Ride
Leanne Hainsby
✅ 247 kj
Friday 1/15/21
215 kj
Tuesday 1/26/21
20 min 80s Pop Ride
Tunde Oyeneyin
178 kj
Wednesday 12/9/20
✅ 179 kj
Thursday 4/16/20
30 min Disco Ride
Leanne Hainsby
✅ 275 kj
Sunday 9/27/20
242 kj
Monday 9/28/20
20 min 80s Ride
Leanne Hainsby
✅ 169 kj
Thursday 9/3/20
154 kj
Tuesday 3/24/20
30 min 80s Ride
Leanne Hainsby
✅ 273 kj
Saturday 8/22/20
258 kj
Saturday 2/8/20