Shake and Bake

Workouts

Sunday 2/6/22 @ 1:1 PM
316kj
59rpm
42%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 2:48 PM
627kj
77rpm
45%
18mph
Thursday 4/22/21 @ 10:32 AM
209kj
78rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/31/21 @ 11:0 AM
251kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 6:59 PM
416kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 2:34 PM
372kj
79rpm
44%
18mph
Wednesday 2/10/21 @ 12:57 PM
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/26/21 @ 10:25 AM
246kj
82rpm
40%
17mph
Monday 4/12/21 @ 3:25 PM
198kj
90rpm
43%
20mph
20 min Climb Ride
Kendall Toole
Monday 6/14/21 @ 8:26 PM
121kj
65rpm
44%
15mph
Wednesday 1/6/21 @ 10:53 AM
364kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 1:42 PM
401kj
78rpm
44%
18mph
Monday 6/22/20 @ 3:16 PM
650kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:21 AM
766kj
70rpm
48%
18mph
Friday 5/22/20 @ 3:36 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:24 AM
211kj
81rpm
40%
17mph
Saturday 4/27/19 @ 4:40 PM
636kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:14 PM
820kj
79rpm
46%
19mph
Saturday 1/18/20 @ 9:20 PM
188kj
82rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/21/20 @ 3:11 AM
215kj
75rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 2/6/22
627 kj
Sunday 10/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Thursday 4/22/21
251 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Tuesday 5/18/21
372 kj
Saturday 7/24/21
30 min Power Zone Ride
Christine D'Ercole
219 kj
Wednesday 2/10/21
246 kj
Friday 3/26/21
20 min Climb Ride
Kendall Toole
198 kj
Monday 4/12/21
121 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 1/6/21
401 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Monday 6/22/20
766 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 5/22/20
211 kj
Monday 9/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 4/27/19
820 kj
Saturday 4/11/20
30 min Hip Hop Ride
Alex Toussaint
188 kj
Saturday 1/18/20
215 kj
Tuesday 1/21/20