Shake and Bake
Workouts
Wednesday 7/26/23 @ 4:32 PM
✅
211kj
61rpm
60%
20mph
Thursday 8/31/23 @ 11:17 PM
196kj
83rpm
45%
20mph
Friday 8/27/21 @ 3:17 PM
172kj
80rpm
46%
19mph
Wednesday 9/29/21 @ 10:26 PM
✅
188kj
82rpm
46%
19mph
Friday 8/27/21 @ 3:39 PM
✅
204kj
84rpm
47%
20mph
Monday 7/26/21 @ 9:26 PM
202kj
87rpm
45%
20mph
Sunday 9/20/20 @ 11:54 AM
150kj
78rpm
43%
18mph
Saturday 10/3/20 @ 11:29 PM
✅
224kj
86rpm
47%
21mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Tuesday 7/21/20 @ 3:22 PM
227kj
78rpm
43%
18mph
Thursday 7/23/20 @ 10:12 PM
✅
337kj
83rpm
49%
21mph
Friday 5/22/20 @ 3:36 PM
210kj
85rpm
39%
17mph
Friday 7/17/20 @ 9:47 PM
✅
334kj
87rpm
47%
21mph
Thursday 5/14/20 @ 4:26 PM
239kj
78rpm
44%
18mph
Sunday 5/17/20 @ 7:57 PM
✅
347kj
80rpm
50%
21mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
Tuesday 3/5/19 @ 2:53 PM
149kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 10:43 PM
✅
160kj
88rpm
41%
18mph
Workouts
210
kj
Friday 5/22/20
239
kj
Thursday 5/14/20
324
kj
Thursday 7/4/19