Shake and Bake

Workouts

Monday 8/28/23 @ 1:24 PM
βœ…
281kj
84rpm
45%
19mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:56 PM
264kj
79rpm
46%
19mph
Wednesday 6/22/22 @ 4:57 PM
βœ…
221kj
81rpm
44%
21mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/16/22 @ 2:28 PM
183kj
79rpm
47%
19mph
Wednesday 1/26/22 @ 3:37 PM
131kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 5:22 PM
βœ…
136kj
90rpm
37%
17mph
Thursday 10/28/21 @ 1:32 PM
βœ…
407kj
82rpm
45%
19mph
45 min Elton John Ride
Jenn Sherman
Saturday 10/30/21 @ 11:4 AM
367kj
81rpm
44%
18mph
Saturday 2/27/21 @ 12:23 AM
βœ…
289kj
83rpm
45%
19mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 1:56 PM
235kj
75rpm
45%
18mph
Thursday 12/3/20 @ 5:0 PM
βœ…
197kj
80rpm
47%
20mph
20 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 3:56 PM
184kj
84rpm
44%
19mph
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
445kj
83rpm
46%
20mph
Friday 3/2/18 @ 12:52 PM
408kj
81rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:55 PM
βœ…
526kj
86rpm
48%
21mph
Saturday 1/27/18 @ 12:22 PM
247kj
84rpm
36%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/27/18 @ 12:21 PM
βœ…
432kj
90rpm
43%
20mph
Friday 8/4/17 @ 11:54 AM
386kj
79rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/4/17 @ 11:52 AM
βœ…
520kj
80rpm
51%
21mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
βœ… 281 kj
Monday 8/28/23
264 kj
Friday 2/3/23
20 min Classic Rock Ride
Jenn Sherman
βœ… 221 kj
Wednesday 6/22/22
183 kj
Thursday 6/16/22
20 min Low Impact Ride
Denis Morton
131 kj
Wednesday 1/26/22
βœ… 136 kj
Saturday 1/29/22
45 min Elton John Ride
Jenn Sherman
βœ… 407 kj
Thursday 10/28/21
367 kj
Saturday 10/30/21
30 min 80s Ride
Denis Morton
βœ… 289 kj
Saturday 2/27/21
235 kj
Friday 2/26/21
20 min 80s Ride
Denis Morton
βœ… 197 kj
Thursday 12/3/20
184 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
268 kj
Friday 11/27/20
βœ… 445 kj
Thursday 11/26/20
45 min 80s Ride
Jennifer Jacobs
408 kj
Friday 3/2/18
βœ… 526 kj
Friday 3/2/18
45 min Low Impact Ride
Jennifer Jacobs
247 kj
Saturday 1/27/18
βœ… 432 kj
Saturday 1/27/18
45 min 80s Ride
Jennifer Jacobs
386 kj
Friday 8/4/17
βœ… 520 kj
Friday 8/4/17