Shake and Bake

Workouts

Thursday 9/1/22 @ 6:55 PM
βœ…
326kj
79rpm
50%
21mph
30 min House Ride
Mila Lazar
Tuesday 1/4/22 @ 10:47 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 7:15 PM
βœ…
185kj
82rpm
47%
19mph
20 min 70s Ride
Sam Yo
Monday 1/17/22 @ 1:28 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 5:11 PM
βœ…
269kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:57 PM
βœ…
392kj
76rpm
42%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 7/27/21 @ 11:53 AM
0kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 12:57 PM
βœ…
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 2:12 PM
βœ…
111kj
76rpm
44%
18mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 7/8/21 @ 10:48 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 1:41 PM
βœ…
404kj
82rpm
45%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 10:58 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:27 PM
βœ…
169kj
82rpm
44%
18mph
20 min Pop Ride
Kendall Toole
Tuesday 5/11/21 @ 9:31 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 12:56 PM
βœ…
584kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:8 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 3:16 PM
βœ…
650kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:0 PM
0kj
0rpm
0%
0mph

Workouts

30 min House Ride
Mila Lazar
βœ… 326 kj
Thursday 9/1/22
kj
Tuesday 1/4/22
20 min 70s Ride
Sam Yo
βœ… 185 kj
Monday 1/17/22
kj
Monday 1/17/22
45 min All For One More Ride
Multiple Instructors
βœ… 269 kj
Friday 7/3/20
kj
Thursday 10/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 392 kj
Saturday 1/23/21
0 kj
Tuesday 7/27/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 2/10/21
kj
Saturday 7/17/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 111 kj
Saturday 10/24/20
kj
Thursday 7/8/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 404 kj
Monday 5/24/21
kj
Sunday 5/23/21
20 min Pop Ride
Kendall Toole
βœ… 169 kj
Monday 5/3/21
kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Saturday 12/19/20
kj
Saturday 12/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Monday 6/22/20
0 kj
Thursday 11/5/20