Shake and Bake

Workouts

Sunday 8/20/23 @ 6:50 PM
✅
266kj
83rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 1/8/23 @ 12:51 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 1:56 PM
✅
222kj
82rpm
44%
21mph
20 min 80s Ride
Christine D'Ercole
Saturday 6/18/22 @ 2:49 PM
189kj
73rpm
49%
19mph
Tuesday 3/15/22 @ 3:45 PM
✅
326kj
91rpm
45%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 2/15/22 @ 1:15 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 4:31 PM
✅
301kj
91rpm
45%
20mph
30 min 80s Ride
Denis Morton
Monday 2/14/22 @ 1:23 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:28 PM
✅
375kj
73rpm
56%
21mph
Thursday 6/27/19 @ 12:9 PM
420kj
78rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 1:38 PM
✅
861kj
65rpm
71%
25mph
Friday 3/8/19 @ 12:53 PM
362kj
76rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/5/20 @ 12:3 PM
✅
719kj
70rpm
63%
23mph
Thursday 5/28/20 @ 6:50 PM
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:17 PM
✅
347kj
86rpm
47%
21mph
Saturday 11/10/18 @ 12:52 PM
307kj
84rpm
39%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:4 PM
✅
516kj
81rpm
50%
21mph
Thursday 4/23/20 @ 1:59 PM
✅
210kj
78rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 1:36 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 266 kj
Sunday 8/20/23
kj
Sunday 1/8/23
20 min 80s Ride
Christine D'Ercole
✅ 222 kj
Monday 4/25/22
189 kj
Saturday 6/18/22
30 min Classic Rock Ride
Denis Morton
✅ 326 kj
Tuesday 3/15/22
kj
Tuesday 2/15/22
30 min 80s Ride
Denis Morton
✅ 301 kj
Saturday 1/1/22
kj
Monday 2/14/22
30 min Prince Ride
Ally & Emma
185 kj
Monday 8/17/20
✅ 375 kj
Friday 8/14/20
45 min 80s Ride
Jennifer Jacobs
420 kj
Thursday 6/27/19
✅ 861 kj
Saturday 6/20/20
45 min 80s Ride
Jennifer Jacobs
362 kj
Friday 3/8/19
✅ 719 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 5/28/20
✅ 347 kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Jennifer Jacobs
307 kj
Saturday 11/10/18
✅ 516 kj
Sunday 5/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 210 kj
Thursday 4/23/20
kj
Saturday 4/25/20