Shake and Bake
VS
Workouts
Friday 7/21/23 @ 4:33 PM
✅
104kj
71rpm
53%
20mph
Sunday 7/16/23 @ 1:30 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 4:33 PM
186kj
85rpm
37%
16mph
Sunday 6/20/21 @ 12:26 AM
✅
209kj
84rpm
40%
17mph
Thursday 3/18/21 @ 9:32 PM
✅
111kj
81rpm
51%
21mph
Sunday 9/20/20 @ 10:51 PM
84kj
85rpm
43%
19mph
Wednesday 6/24/20 @ 1:26 PM
420kj
78rpm
42%
17mph
Friday 4/10/20 @ 9:52 PM
✅
453kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
228kj
77rpm
44%
18mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Sunday 4/19/20 @ 2:0 PM
117kj
84rpm
37%
16mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
Sunday 9/8/19 @ 4:41 PM
301kj
78rpm
42%
17mph
Sunday 9/8/19 @ 4:42 PM
✅
321kj
71rpm
46%
17mph
Monday 8/19/19 @ 1:52 PM
124kj
82rpm
39%
16mph
Sunday 8/25/19 @ 12:35 AM
✅
147kj
80rpm
42%
18mph
Monday 8/19/19 @ 1:26 PM
150kj
80rpm
43%
17mph
Sunday 8/25/19 @ 12:12 AM
✅
159kj
75rpm
46%
18mph
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
80sjosh
Chagrin Falls, OH
18
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
20
🔥
Workouts
186
kj
Monday 8/23/21
420
kj
Wednesday 6/24/20
218
kj
Friday 4/24/20
324
kj
Thursday 7/4/19