Shake and Bake

Workouts

Saturday 6/12/21 @ 11:56 AM
625kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:59 PM
✅
914kj
85rpm
46%
20mph
Wednesday 5/26/21 @ 11:58 AM
✅
189kj
87rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:54 AM
134kj
82rpm
40%
17mph
Monday 12/7/20 @ 5:4 PM
182kj
76rpm
48%
19mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/8/20 @ 11:14 PM
✅
186kj
79rpm
47%
19mph
Wednesday 5/8/19 @ 9:2 PM
kj
rpm
%
0mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:42 PM
✅
793kj
69rpm
60%
22mph
Sunday 12/8/19 @ 4:35 PM
333kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:44 PM
✅
639kj
68rpm
65%
23mph
Wednesday 6/19/19 @ 11:41 AM
158kj
82rpm
43%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:41 PM
✅
258kj
79rpm
54%
22mph
Saturday 2/16/19 @ 5:38 PM
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
✅
564kj
70rpm
51%
19mph
Thursday 1/10/19 @ 6:21 PM
286kj
84rpm
45%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 1/11/19 @ 12:14 AM
✅
355kj
77rpm
52%
21mph
Friday 8/10/18 @ 11:51 AM
229kj
74rpm
38%
15mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/11/18 @ 12:53 AM
✅
531kj
81rpm
50%
21mph
Saturday 7/7/18 @ 1:25 PM
325kj
76rpm
44%
17mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 7/8/18 @ 11:22 PM
✅
476kj
73rpm
53%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Saturday 6/12/21
✅ 914 kj
Saturday 11/13/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 189 kj
Wednesday 5/26/21
134 kj
Wednesday 5/26/21
20 min Classic Rock Ride
Kendall Toole
182 kj
Monday 12/7/20
✅ 186 kj
Tuesday 12/8/20
60 min Climb Ride
Jennifer Jacobs
kj
Wednesday 5/8/19
✅ 793 kj
Saturday 4/6/19
45 min Sundays with Love
Ally Love
333 kj
Sunday 12/8/19
✅ 639 kj
Sunday 12/8/19
20 min Classic Rock Ride
Jennifer Jacobs
158 kj
Wednesday 6/19/19
✅ 258 kj
Wednesday 5/15/19
60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 2/16/19
✅ 564 kj
Saturday 2/16/19
30 min 90s Rock Ride
Jennifer Jacobs
286 kj
Thursday 1/10/19
✅ 355 kj
Friday 1/11/19
45 min 80s Ride
Jennifer Jacobs
229 kj
Friday 8/10/18
✅ 531 kj
Saturday 8/11/18
45 min Classic Rock Ride
Jennifer Jacobs
325 kj
Saturday 7/7/18
✅ 476 kj
Sunday 7/8/18