Shake and Bake

Workouts

Saturday 1/15/22 @ 5:51 PM
115kj
59rpm
40%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 4:34 PM
✅
163kj
71rpm
41%
15mph
Sunday 10/17/21 @ 1:25 PM
82kj
62rpm
40%
14mph
20 min 80s Ride
Robin Arzón
Monday 10/4/21 @ 10:17 PM
✅
125kj
71rpm
43%
16mph
Thursday 1/11/18 @ 6:8 PM
128kj
49rpm
48%
14mph
30 min 80s Ride
Christine D'Ercole
Friday 1/5/18 @ 7:48 PM
✅
169kj
70rpm
42%
16mph
Saturday 8/26/17 @ 3:56 PM
154kj
59rpm
43%
14mph
45 min Ride Of Shame Ride
Jess King
Saturday 8/26/17 @ 3:37 PM
✅
341kj
72rpm
46%
18mph
Saturday 6/17/17 @ 3:47 PM
202kj
52rpm
47%
14mph
45 min Ride Of Shame Ride
Jess King
Monday 6/26/17 @ 10:50 PM
✅
278kj
66rpm
45%
16mph
Saturday 6/3/17 @ 3:47 PM
190kj
60rpm
40%
14mph
45 min Ride Of Shame Ride
Jess King
Monday 6/5/17 @ 10:50 PM
✅
267kj
73rpm
41%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
115 kj
Saturday 1/15/22
✅ 163 kj
Friday 12/24/21
20 min 80s Ride
Robin Arzón
82 kj
Sunday 10/17/21
✅ 125 kj
Monday 10/4/21
30 min 80s Ride
Christine D'Ercole
128 kj
Thursday 1/11/18
✅ 169 kj
Friday 1/5/18
45 min Ride Of Shame Ride
Jess King
154 kj
Saturday 8/26/17
✅ 341 kj
Saturday 8/26/17
45 min Ride Of Shame Ride
Jess King
202 kj
Saturday 6/17/17
✅ 278 kj
Monday 6/26/17
45 min Ride Of Shame Ride
Jess King
190 kj
Saturday 6/3/17
✅ 267 kj
Monday 6/5/17