Shake and Bake
Workouts
Thursday 11/24/22 @ 6:56 PM
85kj
46rpm
41%
11mph
Friday 12/9/22 @ 12:2 PM
✅
172kj
76rpm
38%
15mph
Saturday 1/15/22 @ 5:51 PM
115kj
59rpm
40%
13mph
Sunday 12/19/21 @ 1:35 PM
✅
156kj
83rpm
34%
15mph
Thursday 9/23/21 @ 1:4 PM
✅
311kj
62rpm
58%
20mph
Wednesday 9/22/21 @ 11:17 AM
203kj
79rpm
40%
16mph
Thursday 12/10/20 @ 6:22 PM
97kj
52rpm
41%
12mph
Saturday 11/14/20 @ 12:58 PM
✅
194kj
82rpm
37%
16mph
Sunday 2/10/19 @ 3:6 PM
82kj
57rpm
36%
12mph
Thursday 2/28/19 @ 12:4 PM
✅
185kj
70rpm
35%
14mph
Sunday 12/17/17 @ 3:51 PM
126kj
58rpm
42%
14mph
Tuesday 12/12/17 @ 1:26 PM
✅
201kj
82rpm
37%
16mph
Sunday 10/1/17 @ 4:18 PM
104kj
32rpm
54%
9mph
Thursday 10/5/17 @ 7:35 PM
✅
329kj
75rpm
43%
17mph
Sunday 9/24/17 @ 4:36 PM
121kj
56rpm
42%
13mph
Sunday 9/24/17 @ 2:25 PM
✅
242kj
84rpm
41%
17mph
Wednesday 6/14/17 @ 10:53 PM
130kj
62rpm
39%
13mph
Wednesday 6/14/17 @ 12:46 PM
✅
225kj
78rpm
41%
16mph
Workouts
115
kj
Saturday 1/15/22
82
kj
Sunday 2/10/19