Shake and Bake

Workouts

Thursday 7/2/20 @ 10:32 PM
265kj
72rpm
40%
15mph
45 min All For One Ride
Multiple Instructors
Tuesday 3/21/23 @ 7:54 PM
✅
422kj
79rpm
46%
19mph
Tuesday 12/22/20 @ 1:40 AM
96kj
73rpm
37%
14mph
20 min Holiday Ride
Robin Arzón
Sunday 12/4/22 @ 8:40 PM
✅
132kj
70rpm
44%
17mph
Monday 4/25/22 @ 8:40 PM
145kj
67rpm
39%
14mph
30 min Def Leppard Ride
Sam Yo
Sunday 5/1/22 @ 4:47 PM
✅
220kj
71rpm
46%
18mph
Friday 7/24/20 @ 5:36 PM
54kj
70rpm
40%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 2/6/22 @ 7:10 PM
✅
105kj
84rpm
47%
20mph
Thursday 6/24/21 @ 11:0 PM
58kj
41rpm
41%
8mph
20 min Disco Ride
Jenn Sherman
Sunday 8/15/21 @ 9:41 PM
✅
204kj
81rpm
47%
20mph
Monday 1/25/21 @ 2:0 AM
✅
51kj
65rpm
41%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/16/21 @ 5:9 PM
30kj
83rpm
27%
12mph

Workouts

45 min All For One Ride
Multiple Instructors
265 kj
Thursday 7/2/20
✅ 422 kj
Tuesday 3/21/23
20 min Holiday Ride
Robin Arzón
96 kj
Tuesday 12/22/20
✅ 132 kj
Sunday 12/4/22
30 min Def Leppard Ride
Sam Yo
145 kj
Monday 4/25/22
✅ 220 kj
Sunday 5/1/22
10 min Low Impact Ride
Sam Yo
54 kj
Friday 7/24/20
✅ 105 kj
Sunday 2/6/22
20 min Disco Ride
Jenn Sherman
58 kj
Thursday 6/24/21
✅ 204 kj
Sunday 8/15/21
10 min Low Impact Ride
Jenn Sherman
✅ 51 kj
Monday 1/25/21
30 kj
Friday 4/16/21