Shake and Bake

Workouts

Sunday 7/5/20 @ 8:24 PM
142kj
50rpm
44%
13mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Thursday 5/30/19 @ 12:24 AM
120kj
72rpm
42%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 6/8/19 @ 11:1 AM
✅
201kj
75rpm
51%
20mph
Friday 6/14/19 @ 12:0 PM
254kj
75rpm
39%
15mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 6/12/18 @ 11:21 AM
✅
443kj
63rpm
56%
20mph
Wednesday 2/6/19 @ 12:58 AM
154kj
72rpm
38%
15mph
30 min 80s Ride
Leanne Hainsby
Thursday 3/7/19 @ 12:8 PM
✅
292kj
70rpm
52%
20mph
Friday 6/29/18 @ 6:33 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 8/28/18 @ 10:53 AM
✅
380kj
67rpm
52%
18mph
Wednesday 7/25/18 @ 11:52 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Monday 7/23/18 @ 11:43 AM
✅
378kj
62rpm
53%
18mph
Sunday 7/1/18 @ 2:59 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 8:39 AM
✅
353kj
71rpm
48%
18mph
Saturday 2/3/18 @ 8:55 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:53 PM
✅
383kj
71rpm
48%
18mph
Wednesday 12/27/17 @ 3:2 AM
kj
rpm
%
0mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/23/17 @ 1:10 PM
✅
284kj
72rpm
43%
17mph
Sunday 10/1/17 @ 10:45 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 12/12/17 @ 11:51 AM
✅
183kj
79rpm
40%
16mph

Workouts

45 min All For One More Ride
Multiple Instructors
142 kj
Sunday 7/5/20
✅ 397 kj
Saturday 7/4/20
20 min 80s Pop Ride
Jennifer Jacobs
120 kj
Thursday 5/30/19
✅ 201 kj
Saturday 6/8/19
45 min 80s Ride
Jennifer Jacobs
254 kj
Friday 6/14/19
✅ 443 kj
Tuesday 6/12/18
30 min 80s Ride
Leanne Hainsby
154 kj
Wednesday 2/6/19
✅ 292 kj
Thursday 3/7/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/29/18
✅ 380 kj
Tuesday 8/28/18
45 min 80s Ride
Jennifer Jacobs
kj
Wednesday 7/25/18
✅ 378 kj
Monday 7/23/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 353 kj
Monday 7/9/18
45 min 80s Ride
Jennifer Jacobs
kj
Saturday 2/3/18
✅ 383 kj
Friday 2/2/18
45 min Holiday Ride
Jennifer Jacobs
kj
Wednesday 12/27/17
✅ 284 kj
Saturday 12/23/17
30 min 80s Pop Ride
Jennifer Jacobs
kj
Sunday 10/1/17
✅ 183 kj
Tuesday 12/12/17