Shake and Bake

Workouts

Saturday 8/15/20 @ 10:12 PM
181kj
80rpm
39%
16mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 11:51 AM
✅
221kj
79rpm
44%
17mph
Sunday 8/2/20 @ 11:24 PM
139kj
83rpm
40%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/13/20 @ 12:32 PM
✅
154kj
80rpm
42%
17mph
Monday 6/22/20 @ 10:49 PM
187kj
76rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 6/18/20 @ 12:9 PM
✅
312kj
72rpm
53%
20mph

Workouts

30 min 80s Rock Ride
Emma Lovewell
181 kj
Saturday 8/15/20
✅ 221 kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
139 kj
Sunday 8/2/20
✅ 154 kj
Thursday 8/13/20
30 min Classic Rock Ride
Emma Lovewell
187 kj
Monday 6/22/20
✅ 312 kj
Thursday 6/18/20