Shake and Bake
Workouts
Friday 7/7/23 @ 11:48 AM
203kj
70rpm
45%
17mph
Sunday 7/2/23 @ 3:54 PM
✅
233kj
57rpm
54%
18mph
Wednesday 5/10/23 @ 12:10 PM
236kj
69rpm
48%
18mph
Thursday 5/4/23 @ 7:10 PM
✅
243kj
56rpm
56%
18mph
Wednesday 2/9/22 @ 1:15 PM
✅
253kj
71rpm
49%
18mph
Thursday 12/16/21 @ 6:27 PM
171kj
61rpm
52%
17mph
Wednesday 12/9/20 @ 2:6 PM
✅
185kj
70rpm
52%
19mph
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Wednesday 4/22/20 @ 12:29 PM
✅
380kj
79rpm
46%
18mph
Monday 8/24/20 @ 3:9 PM
310kj
63rpm
48%
17mph
Saturday 7/18/20 @ 12:11 PM
✅
264kj
74rpm
49%
18mph
Friday 7/17/20 @ 2:34 PM
202kj
64rpm
47%
17mph
Friday 6/12/20 @ 11:59 AM
✅
448kj
74rpm
51%
20mph
Wednesday 6/24/20 @ 4:24 PM
294kj
60rpm
49%
16mph
Saturday 6/8/19 @ 11:1 AM
✅
201kj
75rpm
51%
20mph
Tuesday 6/2/20 @ 10:27 AM
142kj
66rpm
47%
17mph
Monday 2/10/20 @ 12:54 PM
✅
259kj
77rpm
46%
19mph
Saturday 10/19/19 @ 11:58 AM
193kj
66rpm
45%
16mph
Monday 4/8/19 @ 11:56 AM
✅
290kj
71rpm
51%
19mph
Friday 4/12/19 @ 9:30 PM
148kj
62rpm
43%
15mph