Shake and Bake

Workouts

Monday 5/4/20 @ 2:2 PM
✅
89kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/21/20 @ 9:57 PM
0kj
36rpm
12%
3mph
Monday 6/14/21 @ 11:57 AM
✅
279kj
68rpm
54%
19mph
30 min The Jess King Experience
Jess King
Saturday 3/28/20 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 12:58 PM
✅
278kj
69rpm
51%
19mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Saturday 5/30/20 @ 3:15 PM
0kj
25rpm
0%
2mph
Tuesday 9/15/20 @ 12:25 PM
✅
237kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 7:6 PM
✅
261kj
74rpm
48%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:26 PM
4kj
45rpm
31%
8mph
Saturday 7/25/20 @ 1:23 PM
✅
236kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 1:46 PM
1kj
47rpm
32%
8mph
Thursday 6/4/20 @ 11:36 AM
✅
291kj
71rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
Sunday 6/14/20 @ 11:50 AM
✅
112kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 8:54 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 12:45 PM
✅
270kj
74rpm
48%
19mph
30 min Broadway Ride
Leanne Hainsby
Saturday 3/21/20 @ 1:53 PM
2kj
42rpm
17%
5mph
Monday 3/30/20 @ 1:16 PM
✅
251kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 89 kj
Monday 5/4/20
0 kj
Thursday 5/21/20
30 min The Jess King Experience
Jess King
✅ 279 kj
Monday 6/14/21
kj
Saturday 3/28/20
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 278 kj
Tuesday 5/19/20
0 kj
Saturday 5/30/20
30 min Together We Ride
Robin Arzón
✅ 237 kj
Tuesday 9/15/20
kj
Monday 9/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 261 kj
Tuesday 8/4/20
4 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 236 kj
Saturday 7/25/20
1 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Thursday 6/4/20
1 kj
Friday 6/5/20
20 min Recovery Ride
Robin Arzón
✅ 112 kj
Sunday 6/14/20
kj
Friday 3/27/20
30 min Broadway Ride
Leanne Hainsby
✅ 270 kj
Thursday 4/30/20
2 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
✅ 251 kj
Monday 3/30/20
2 kj
Sunday 3/29/20