Shake and Bake

Workouts

Monday 12/5/22 @ 12:55 PM
236kj
71rpm
47%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 9:21 AM
βœ…
324kj
61rpm
51%
21mph
Wednesday 10/19/22 @ 12:46 PM
173kj
78rpm
46%
18mph
20 min 80s Ride
Ben Alldis
Friday 8/26/22 @ 8:51 AM
βœ…
223kj
62rpm
61%
21mph
Wednesday 2/9/22 @ 1:15 PM
253kj
71rpm
49%
18mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 11:44 PM
βœ…
345kj
58rpm
65%
21mph
Tuesday 1/26/21 @ 12:31 PM
215kj
78rpm
42%
17mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/17/21 @ 3:9 PM
βœ…
360kj
76rpm
55%
21mph
Saturday 7/4/20 @ 12:44 PM
397kj
75rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 11/7/20 @ 2:44 PM
βœ…
602kj
61rpm
65%
22mph
Friday 4/3/20 @ 12:22 PM
262kj
73rpm
48%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/7/20 @ 10:21 AM
βœ…
352kj
70rpm
57%
21mph
Monday 3/23/20 @ 1:30 PM
158kj
76rpm
45%
18mph
20 min 70s Ride
Leanne Hainsby
Friday 3/13/20 @ 9:5 AM
βœ…
264kj
64rpm
63%
22mph
Saturday 9/28/19 @ 1:39 PM
308kj
72rpm
52%
20mph
30 min The Birthday Ride
Leanne Hainsby
Sunday 2/23/20 @ 3:23 PM
βœ…
372kj
68rpm
59%
22mph
Wednesday 12/4/19 @ 12:18 PM
147kj
74rpm
50%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Monday 12/9/19 @ 9:59 AM
βœ…
187kj
66rpm
61%
22mph
Wednesday 6/19/19 @ 11:24 AM
βœ…
190kj
72rpm
50%
19mph
20 min 70s Ride
Leanne Hainsby
Sunday 5/5/19 @ 9:8 PM
168kj
79rpm
45%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
236 kj
Monday 12/5/22
βœ… 324 kj
Wednesday 12/7/22
20 min 80s Ride
Ben Alldis
173 kj
Wednesday 10/19/22
βœ… 223 kj
Friday 8/26/22
30 min ABBA Ride
Leanne Hainsby
253 kj
Wednesday 2/9/22
βœ… 345 kj
Thursday 12/16/21
30 min 70s Ride
Leanne Hainsby
215 kj
Tuesday 1/26/21
βœ… 360 kj
Sunday 1/17/21
45 min All For One More Ride
Multiple Instructors
397 kj
Saturday 7/4/20
βœ… 602 kj
Saturday 11/7/20
30 min 80s Ride
Leanne Hainsby
262 kj
Friday 4/3/20
βœ… 352 kj
Tuesday 4/7/20
20 min 70s Ride
Leanne Hainsby
158 kj
Monday 3/23/20
βœ… 264 kj
Friday 3/13/20
30 min The Birthday Ride
Leanne Hainsby
308 kj
Saturday 9/28/19
βœ… 372 kj
Sunday 2/23/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
147 kj
Wednesday 12/4/19
βœ… 187 kj
Monday 12/9/19
20 min 70s Ride
Leanne Hainsby
βœ… 190 kj
Wednesday 6/19/19
168 kj
Sunday 5/5/19