Shake and Bake

Workouts

Friday 10/7/22 @ 12:56 PM
✅
142kj
77rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 9/29/22 @ 10:32 PM
94kj
78rpm
35%
14mph
Thursday 9/1/22 @ 12:21 PM
✅
159kj
70rpm
48%
18mph
20 min Disco Ride
Kendall Toole
Wednesday 2/23/22 @ 11:11 PM
105kj
74rpm
38%
15mph
Tuesday 7/12/22 @ 12:34 PM
✅
240kj
67rpm
50%
18mph
30 min 80s Rock Ride
Sam Yo
Saturday 7/9/22 @ 4:6 PM
145kj
81rpm
33%
15mph
Tuesday 11/2/21 @ 11:23 AM
✅
128kj
78rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 10/30/21 @ 6:58 PM
86kj
78rpm
34%
14mph
Wednesday 8/25/21 @ 11:3 AM
✅
155kj
68rpm
49%
18mph
20 min 80s Ride
Robin Arzón
Sunday 8/8/21 @ 2:52 PM
113kj
71rpm
42%
16mph
Friday 9/18/20 @ 12:35 PM
✅
145kj
71rpm
52%
19mph
15 min Pop Ride
Kendall Toole
Tuesday 5/11/21 @ 10:57 PM
74kj
70rpm
39%
15mph
Thursday 2/18/21 @ 1:24 PM
✅
208kj
76rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 3/13/21 @ 6:3 PM
144kj
78rpm
36%
15mph
Thursday 11/29/18 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
225kj
76rpm
37%
15mph
Wednesday 2/21/18 @ 11:31 AM
✅
250kj
71rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 10:39 PM
99kj
98rpm
25%
13mph
Friday 1/5/18 @ 12:40 PM
✅
182kj
77rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/2/18 @ 11:9 PM
138kj
84rpm
33%
14mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 142 kj
Friday 10/7/22
94 kj
Thursday 9/29/22
20 min Disco Ride
Kendall Toole
✅ 159 kj
Thursday 9/1/22
105 kj
Wednesday 2/23/22
30 min 80s Rock Ride
Sam Yo
✅ 240 kj
Tuesday 7/12/22
145 kj
Saturday 7/9/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 128 kj
Tuesday 11/2/21
86 kj
Saturday 10/30/21
20 min 80s Ride
Robin Arzón
✅ 155 kj
Wednesday 8/25/21
113 kj
Sunday 8/8/21
15 min Pop Ride
Kendall Toole
✅ 145 kj
Friday 9/18/20
74 kj
Tuesday 5/11/21
30 min Low Impact Ride
Hannah Corbin
✅ 208 kj
Thursday 2/18/21
144 kj
Saturday 3/13/21
45 min Turkey Burn Ride
Robin Arzón
✅ 362 kj
Thursday 11/29/18
225 kj
Thursday 11/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 250 kj
Wednesday 2/21/18
99 kj
Sunday 2/25/18
30 min 80s Ride
Jenn Sherman
✅ 182 kj
Friday 1/5/18
138 kj
Tuesday 1/2/18