Shake and Bake

Workouts

Saturday 2/6/21 @ 12:42 PM
✅
228kj
76rpm
45%
17mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:7 PM
✅
196kj
76rpm
49%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 8:34 PM
2kj
5rpm
83%
2mph
Friday 4/2/21 @ 12:1 PM
✅
243kj
72rpm
47%
18mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/2/21 @ 9:5 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Thursday 3/4/21 @ 1:18 PM
✅
228kj
74rpm
45%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:37 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 4:28 PM
✅
146kj
72rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:34 PM
16kj
12rpm
52%
2mph
Monday 2/8/21 @ 1:32 PM
✅
235kj
73rpm
47%
18mph
30 min 80s Ride
Hannah Frankson
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:19 PM
✅
215kj
76rpm
43%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:49 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:8 PM
✅
169kj
78rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Thursday 12/24/20 @ 1:17 PM
27kj
68rpm
34%
12mph
Friday 12/4/20 @ 2:46 PM
✅
238kj
80rpm
44%
18mph
30 min 90s Ride
Leanne Hainsby
Wednesday 12/23/20 @ 1:58 PM
102kj
55rpm
38%
11mph

Workouts

30 min Disco Ride
Leanne Hainsby
✅ 228 kj
Saturday 2/6/21
kj
Friday 2/5/21
20 min 80s Ride
Christine D'Ercole
✅ 196 kj
Tuesday 3/9/21
2 kj
Sunday 4/11/21
30 min 80s Ride
Emma Lovewell
✅ 243 kj
Friday 4/2/21
kj
Tuesday 3/2/21
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Monday 7/8/19
24 kj
Sunday 3/14/21
30 min Broadway Ride
Christine D'Ercole
✅ 228 kj
Thursday 3/4/21
kj
Wednesday 1/27/21
20 min 80s Ride
Robin Arzón
✅ 146 kj
Tuesday 2/2/21
16 kj
Friday 1/22/21
30 min 80s Ride
Hannah Frankson
✅ 235 kj
Monday 2/8/21
kj
Saturday 1/23/21
30 min Wicked Ride
Leanne Hainsby
✅ 215 kj
Saturday 1/23/21
kj
Thursday 1/21/21
20 min 80s Ride
Robin Arzón
✅ 169 kj
Tuesday 12/1/20
27 kj
Thursday 12/24/20
30 min 90s Ride
Leanne Hainsby
✅ 238 kj
Friday 12/4/20
102 kj
Wednesday 12/23/20