Shake and Bake
VS
Workouts
Friday 4/28/23 @ 12:20 PM
✅
135kj
70rpm
50%
19mph
Saturday 4/29/23 @ 2:31 PM
88kj
65rpm
45%
16mph
Monday 12/5/22 @ 12:55 PM
✅
236kj
71rpm
47%
18mph
Friday 12/23/22 @ 4:59 PM
138kj
68rpm
39%
14mph
Wednesday 2/9/22 @ 1:15 PM
✅
253kj
71rpm
49%
18mph
Friday 12/17/21 @ 7:19 PM
231kj
74rpm
46%
18mph
Monday 2/7/22 @ 1:29 PM
✅
253kj
73rpm
47%
18mph
Monday 2/7/22 @ 7:27 PM
233kj
72rpm
47%
18mph
Thursday 2/3/22 @ 1:58 PM
✅
65kj
73rpm
43%
17mph
Friday 7/30/21 @ 10:32 PM
59kj
74rpm
40%
16mph
Wednesday 12/8/21 @ 11:38 PM
✅
67kj
77rpm
41%
17mph
Wednesday 8/25/21 @ 11:47 AM
44kj
76rpm
35%
14mph
Tuesday 5/25/21 @ 1:36 PM
✅
182kj
72rpm
50%
19mph
Monday 5/10/21 @ 7:10 PM
147kj
73rpm
45%
18mph
Tuesday 3/2/21 @ 12:37 PM
✅
121kj
73rpm
48%
18mph
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph
Monday 12/14/20 @ 1:56 PM
✅
170kj
64rpm
52%
18mph
Thursday 12/10/20 @ 12:32 PM
128kj
67rpm
47%
17mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Friday 7/3/20 @ 5:11 PM
311kj
73rpm
45%
17mph
80screwandrew
Bethlehem, PA
79
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12
Workouts
311
kj
Friday 7/3/20