Shake and Bake

Workouts

Saturday 3/20/21 @ 1:50 PM
✅
189kj
73rpm
42%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/9/21 @ 11:16 PM
127kj
76rpm
34%
14mph
Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
20 min Savannah Ride
Adrian Williams
Monday 5/24/21 @ 12:50 PM
64kj
78rpm
29%
12mph
Wednesday 1/27/21 @ 1:30 PM
✅
173kj
73rpm
48%
18mph
20 min 80s Ride
Sam Yo
Monday 2/22/21 @ 12:45 PM
80kj
77rpm
33%
13mph
Tuesday 12/29/20 @ 2:26 PM
✅
228kj
78rpm
44%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 1/27/21 @ 12:41 PM
126kj
81rpm
33%
14mph
Friday 8/21/20 @ 11:36 AM
✅
170kj
69rpm
50%
18mph
20 min 80s Pop Ride
Ally Love
Thursday 7/16/20 @ 11:0 PM
104kj
70rpm
40%
15mph
Friday 7/10/20 @ 2:25 PM
✅
180kj
76rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 1:40 PM
87kj
72rpm
36%
14mph
Wednesday 4/1/20 @ 12:26 PM
✅
254kj
72rpm
48%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 7/9/20 @ 4:56 PM
132kj
78rpm
34%
14mph
Saturday 6/13/20 @ 1:4 PM
✅
186kj
78rpm
48%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:50 PM
66kj
77rpm
29%
12mph
Thursday 6/4/20 @ 11:36 AM
✅
291kj
71rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:18 PM
153kj
71rpm
40%
15mph
Thursday 4/4/19 @ 11:30 AM
✅
254kj
75rpm
47%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 4/18/20 @ 6:29 PM
154kj
74rpm
38%
15mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 189 kj
Saturday 3/20/21
127 kj
Saturday 1/9/21
20 min Savannah Ride
Adrian Williams
✅ 125 kj
Tuesday 5/11/21
64 kj
Monday 5/24/21
20 min 80s Ride
Sam Yo
✅ 173 kj
Wednesday 1/27/21
80 kj
Monday 2/22/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 228 kj
Tuesday 12/29/20
126 kj
Wednesday 1/27/21
20 min 80s Pop Ride
Ally Love
✅ 170 kj
Friday 8/21/20
104 kj
Thursday 7/16/20
20 min Pop Ride
Emma Lovewell
✅ 180 kj
Friday 7/10/20
87 kj
Thursday 7/9/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 254 kj
Wednesday 4/1/20
132 kj
Thursday 7/9/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 186 kj
Saturday 6/13/20
66 kj
Wednesday 3/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Thursday 6/4/20
153 kj
Thursday 6/4/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 254 kj
Thursday 4/4/19
154 kj
Saturday 4/18/20