Shake and Bake
Workouts
Tuesday 9/15/20 @ 12:25 PM
✅
237kj
77rpm
45%
18mph
Sunday 9/13/20 @ 3:54 PM
171kj
66rpm
43%
16mph
Friday 7/17/20 @ 12:57 PM
✅
174kj
82rpm
45%
18mph
Tuesday 4/14/20 @ 8:55 PM
148kj
75rpm
44%
17mph
Thursday 1/23/20 @ 1:46 PM
✅
169kj
78rpm
47%
18mph
Thursday 1/9/20 @ 3:23 PM
127kj
69rpm
44%
16mph
Wednesday 9/11/19 @ 11:5 AM
✅
387kj
66rpm
53%
18mph
Wednesday 9/11/19 @ 3:5 PM
173kj
47rpm
43%
11mph
Tuesday 4/23/19 @ 11:3 AM
✅
186kj
73rpm
50%
19mph
Sunday 4/7/19 @ 3:32 PM
kj
rpm
%
0mph
Thursday 11/29/18 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Thursday 11/22/18 @ 3:22 PM
288kj
70rpm
43%
16mph
Tuesday 5/29/18 @ 11:16 AM
✅
333kj
70rpm
46%
17mph
Saturday 4/28/18 @ 2:13 PM
324kj
72rpm
45%
17mph
Tuesday 2/20/18 @ 12:28 PM
✅
343kj
67rpm
48%
17mph
Saturday 2/24/18 @ 10:39 PM
235kj
64rpm
42%
15mph
Saturday 2/24/18 @ 1:26 PM
✅
430kj
70rpm
51%
19mph
Saturday 2/24/18 @ 12:15 AM
190kj
60rpm
38%
12mph
Tuesday 2/13/18 @ 11:51 AM
✅
345kj
68rpm
48%
18mph
Friday 11/17/17 @ 1:0 PM
236kj
61rpm
44%
15mph
Workouts
288
kj
Thursday 11/22/18