Shake and Bake
Workouts
Wednesday 4/24/24 @ 11:36 AM
110kj
67rpm
48%
17mph
Friday 3/29/24 @ 1:38 PM
✅
181kj
87rpm
49%
21mph
Friday 2/10/23 @ 1:23 PM
162kj
77rpm
38%
15mph
Saturday 2/4/23 @ 6:49 PM
✅
367kj
86rpm
49%
22mph
Wednesday 11/9/22 @ 1:23 PM
176kj
73rpm
49%
19mph
Thursday 11/10/22 @ 6:32 PM
✅
237kj
83rpm
50%
21mph
Tuesday 10/25/22 @ 12:22 PM
155kj
77rpm
45%
18mph
Thursday 10/20/22 @ 4:55 PM
✅
253kj
82rpm
52%
22mph
Tuesday 12/14/21 @ 12:59 PM
379kj
74rpm
47%
18mph
Sunday 12/13/20 @ 7:58 PM
✅
570kj
86rpm
50%
22mph
Friday 10/15/21 @ 12:10 PM
64kj
74rpm
42%
16mph
Wednesday 9/8/21 @ 3:52 PM
✅
129kj
86rpm
51%
22mph
Saturday 7/17/21 @ 12:23 PM
232kj
78rpm
44%
18mph
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Thursday 5/6/21 @ 12:11 PM
254kj
76rpm
47%
18mph
Thursday 5/6/21 @ 12:20 PM
✅
380kj
88rpm
49%
22mph
Wednesday 12/16/20 @ 1:9 PM
182kj
72rpm
50%
19mph
Tuesday 12/8/20 @ 2:58 PM
✅
246kj
88rpm
49%
22mph
Saturday 7/11/20 @ 12:30 PM
201kj
71rpm
53%
19mph
Sunday 7/12/20 @ 3:24 PM
✅
212kj
87rpm
46%
20mph
Workouts
176
kj
Wednesday 11/9/22
379
kj
Tuesday 12/14/21
232
kj
Saturday 7/17/21
182
kj
Wednesday 12/16/20