Shake and Bake
Workouts
Thursday 5/13/21 @ 12:22 PM
239kj
68rpm
52%
18mph
Monday 5/10/21 @ 8:18 PM
✅
302kj
79rpm
49%
20mph
Thursday 3/25/21 @ 11:49 AM
173kj
75rpm
47%
18mph
Monday 3/22/21 @ 3:26 PM
✅
242kj
84rpm
50%
21mph
Thursday 2/4/21 @ 12:56 PM
210kj
78rpm
42%
17mph
Thursday 12/17/20 @ 12:27 AM
✅
279kj
82rpm
46%
19mph
Friday 1/1/21 @ 2:1 PM
243kj
75rpm
46%
18mph
Thursday 12/31/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Wednesday 12/16/20 @ 1:9 PM
182kj
72rpm
50%
19mph
Monday 12/7/20 @ 4:59 PM
✅
208kj
79rpm
49%
20mph
Saturday 7/11/20 @ 12:30 PM
✅
201kj
71rpm
53%
19mph
Friday 10/23/20 @ 5:3 PM
151kj
82rpm
45%
18mph
Saturday 5/4/19 @ 12:21 PM
162kj
68rpm
42%
15mph
Wednesday 5/13/20 @ 6:38 PM
✅
303kj
82rpm
47%
20mph
Thursday 2/15/18 @ 11:52 AM
223kj
83rpm
35%
15mph
Sunday 4/19/20 @ 3:2 PM
✅
390kj
87rpm
42%
19mph
Monday 2/17/20 @ 12:59 PM
255kj
65rpm
53%
18mph
Friday 1/24/20 @ 1:26 AM
✅
313kj
80rpm
49%
20mph
Monday 7/30/18 @ 11:52 AM
377kj
64rpm
52%
18mph
Monday 2/10/20 @ 11:38 PM
✅
512kj
80rpm
51%
21mph
Workouts
239
kj
Thursday 5/13/21
243
kj
Friday 1/1/21
162
kj
Saturday 5/4/19
223
kj
Thursday 2/15/18