Shake and Bake
VS
Workouts
Wednesday 7/26/23 @ 12:47 PM
✅
145kj
69rpm
46%
17mph
Tuesday 8/22/23 @ 8:44 PM
97kj
71rpm
39%
15mph
Saturday 12/31/22 @ 12:41 PM
✅
158kj
78rpm
44%
18mph
Monday 12/19/22 @ 10:8 PM
102kj
77rpm
36%
15mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
Tuesday 8/18/20 @ 10:21 PM
183kj
74rpm
42%
16mph
Thursday 5/28/20 @ 1:33 PM
✅
187kj
76rpm
49%
19mph
Monday 9/23/19 @ 2:27 PM
125kj
78rpm
40%
16mph
Friday 6/21/19 @ 11:50 AM
✅
432kj
73rpm
50%
19mph
Saturday 6/22/19 @ 1:53 PM
297kj
69rpm
45%
17mph
Tuesday 11/26/19 @ 12:19 PM
✅
259kj
73rpm
49%
19mph
Wednesday 11/27/19 @ 10:24 PM
179kj
72rpm
42%
16mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Friday 7/5/19 @ 3:6 PM
288kj
74rpm
42%
17mph
Thursday 12/6/18 @ 12:16 PM
✅
376kj
69rpm
50%
18mph
Saturday 12/1/18 @ 4:35 PM
286kj
69rpm
44%
16mph
Thursday 11/29/18 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Thursday 11/22/18 @ 3:24 PM
269kj
75rpm
41%
16mph
Tuesday 7/31/18 @ 11:14 AM
✅
279kj
64rpm
54%
19mph
Tuesday 7/31/18 @ 12:22 AM
207kj
65rpm
47%
17mph
80screwandrew
Bethlehem, PA
28
🔥
VS
ajk_justsmile
#ouch...justkeepgoing
0
Workouts
97
kj
Tuesday 8/22/23
288
kj
Friday 7/5/19