Shake and Bake
Workouts
Monday 11/8/21 @ 1:30 PM
128kj
77rpm
47%
18mph
Friday 4/2/21 @ 1:2 PM
✅
137kj
82rpm
45%
19mph
Friday 2/3/23 @ 1:0 PM
209kj
72rpm
44%
17mph
Wednesday 2/1/23 @ 1:27 PM
✅
249kj
82rpm
43%
18mph
Friday 2/4/22 @ 12:27 PM
158kj
73rpm
47%
18mph
Thursday 1/27/22 @ 5:1 PM
✅
161kj
80rpm
44%
18mph
Wednesday 12/8/21 @ 11:38 PM
67kj
77rpm
41%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
68kj
77rpm
42%
17mph
Saturday 9/4/21 @ 12:28 PM
✅
518kj
69rpm
50%
18mph
Sunday 12/27/20 @ 9:1 PM
506kj
80rpm
45%
19mph
Thursday 7/1/21 @ 1:38 PM
240kj
77rpm
45%
18mph
Monday 11/30/20 @ 4:58 PM
✅
304kj
85rpm
46%
20mph
Wednesday 3/18/20 @ 11:52 AM
57kj
82rpm
36%
15mph
Monday 6/14/21 @ 3:31 PM
✅
88kj
88rpm
42%
19mph
Sunday 6/7/20 @ 2:50 PM
✅
209kj
70rpm
54%
20mph
Sunday 4/11/21 @ 5:16 PM
174kj
82rpm
44%
19mph
Thursday 10/3/19 @ 12:6 PM
✅
208kj
69rpm
54%
20mph
Wednesday 3/10/21 @ 10:45 PM
169kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Saturday 10/17/20 @ 3:17 PM
✅
214kj
79rpm
42%
17mph