Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:16 PM
✅
125kj
74rpm
42%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 10/9/21 @ 5:13 PM
58kj
78rpm
31%
13mph
Wednesday 4/10/19 @ 11:28 AM
✅
177kj
78rpm
46%
19mph
20 min 70s Ride
Ally Love
Monday 2/25/19 @ 12:6 AM
98kj
83rpm
35%
15mph
Tuesday 3/5/19 @ 12:13 PM
✅
262kj
71rpm
50%
19mph
30 min 80s Pop Ride
Ally Love
Sunday 3/3/19 @ 9:59 PM
134kj
83rpm
33%
14mph
Wednesday 5/30/18 @ 11:13 AM
✅
351kj
68rpm
49%
18mph
45 min 80s Pop Ride
Ally Love
Thursday 5/3/18 @ 10:5 PM
168kj
90rpm
28%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 125 kj
Tuesday 5/11/21
58 kj
Saturday 10/9/21
20 min 70s Ride
Ally Love
✅ 177 kj
Wednesday 4/10/19
98 kj
Monday 2/25/19
30 min 80s Pop Ride
Ally Love
✅ 262 kj
Tuesday 3/5/19
134 kj
Sunday 3/3/19
45 min 80s Pop Ride
Ally Love
✅ 351 kj
Wednesday 5/30/18
168 kj
Thursday 5/3/18