Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:10 PM
✅
222kj
75rpm
44%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 9/9/23 @ 5:26 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 12:50 PM
✅
388kj
73rpm
49%
18mph
45 min Disco Ride
Leanne Hainsby
Friday 7/17/20 @ 12:9 AM
259kj
0rpm
0%
0mph
Saturday 8/1/20 @ 1:46 PM
✅
240kj
75rpm
45%
18mph
30 min 70s Ride
Leanne Hainsby
Wednesday 7/29/20 @ 1:22 AM
178kj
0rpm
0%
0mph
Saturday 7/18/20 @ 12:11 PM
✅
264kj
74rpm
49%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 7/15/20 @ 12:22 AM
174kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 12:51 PM
✅
154kj
75rpm
45%
18mph
20 min 80s Ride
Leanne Hainsby
Friday 3/6/20 @ 2:31 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:30 PM
✅
158kj
76rpm
45%
18mph
20 min 70s Ride
Leanne Hainsby
Sunday 3/22/20 @ 3:6 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 12:22 PM
✅
262kj
73rpm
48%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/4/20 @ 3:11 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 12:52 PM
✅
258kj
71rpm
49%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/12/20 @ 1:52 AM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 1:29 PM
✅
276kj
72rpm
50%
19mph
30 min Disco Ride
Leanne Hainsby
Saturday 12/7/19 @ 4:25 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 1:8 PM
✅
357kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 11:41 AM
kj
rpm
%
0mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
✅ 222 kj
Wednesday 9/20/23
kj
Saturday 9/9/23
45 min Disco Ride
Leanne Hainsby
✅ 388 kj
Thursday 3/10/22
259 kj
Friday 7/17/20
30 min 70s Ride
Leanne Hainsby
✅ 240 kj
Saturday 8/1/20
178 kj
Wednesday 7/29/20
30 min 80s Ride
Leanne Hainsby
✅ 264 kj
Saturday 7/18/20
174 kj
Wednesday 7/15/20
20 min 80s Ride
Leanne Hainsby
✅ 154 kj
Tuesday 3/24/20
kj
Friday 3/6/20
20 min 70s Ride
Leanne Hainsby
✅ 158 kj
Monday 3/23/20
kj
Sunday 3/22/20
30 min 80s Ride
Leanne Hainsby
✅ 262 kj
Friday 4/3/20
kj
Saturday 4/4/20
30 min 80s Ride
Leanne Hainsby
✅ 258 kj
Saturday 2/8/20
kj
Wednesday 2/12/20
30 min Disco Ride
Leanne Hainsby
✅ 276 kj
Wednesday 11/27/19
kj
Saturday 12/7/19
45 min 80s Ride
Jennifer Jacobs
✅ 357 kj
Saturday 1/5/19
kj
Wednesday 1/9/19