Shake and Bake

Workouts

Monday 5/4/20 @ 2:2 PM
✅
89kj
81rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/27/20 @ 3:1 PM
67kj
82rpm
40%
17mph
Saturday 5/8/21 @ 12:38 PM
162kj
75rpm
47%
18mph
20 min 80s Ride
Ally Love
Saturday 5/8/21 @ 1:15 PM
✅
260kj
79rpm
54%
22mph
Wednesday 10/28/20 @ 11:52 AM
111kj
76rpm
45%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/15/20 @ 6:1 PM
✅
210kj
69rpm
61%
22mph
Saturday 10/3/20 @ 12:51 PM
181kj
75rpm
48%
19mph
20 min 80s Ride
Olivia Amato
Tuesday 7/21/20 @ 10:32 PM
✅
285kj
75rpm
58%
23mph
Friday 9/18/20 @ 12:35 PM
145kj
71rpm
52%
19mph
15 min Pop Ride
Kendall Toole
Friday 9/18/20 @ 12:10 AM
✅
230kj
68rpm
64%
23mph
Friday 4/24/20 @ 12:0 PM
445kj
69rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/9/19 @ 7:19 PM
✅
485kj
69rpm
55%
20mph
Friday 5/3/19 @ 10:52 AM
88kj
69rpm
38%
14mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 5/10/19 @ 12:36 AM
✅
207kj
80rpm
48%
20mph
Thursday 11/29/18 @ 12:52 PM
362kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
529kj
69rpm
57%
21mph
Monday 3/19/18 @ 11:9 AM
169kj
78rpm
46%
18mph
20 min 90s Pop Ride
Emma Lovewell
Friday 7/13/18 @ 12:48 AM
✅
223kj
83rpm
49%
21mph
Wednesday 2/21/18 @ 11:31 AM
250kj
71rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 3/3/18 @ 6:27 PM
✅
285kj
73rpm
50%
19mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 89 kj
Monday 5/4/20
67 kj
Saturday 6/27/20
20 min 80s Ride
Ally Love
162 kj
Saturday 5/8/21
✅ 260 kj
Saturday 5/8/21
15 min 80s Pop Ride
Emma Lovewell
111 kj
Wednesday 10/28/20
✅ 210 kj
Saturday 8/15/20
20 min 80s Ride
Olivia Amato
181 kj
Saturday 10/3/20
✅ 285 kj
Tuesday 7/21/20
15 min Pop Ride
Kendall Toole
145 kj
Friday 9/18/20
✅ 230 kj
Friday 9/18/20
45 min 80s Ride
Jennifer Jacobs
445 kj
Friday 4/24/20
✅ 485 kj
Saturday 3/9/19
20 min Low Impact Ride
Jennifer Jacobs
88 kj
Friday 5/3/19
✅ 207 kj
Friday 5/10/19
45 min Turkey Burn Ride
Robin Arzón
362 kj
Thursday 11/29/18
✅ 529 kj
Thursday 11/22/18
20 min 90s Pop Ride
Emma Lovewell
169 kj
Monday 3/19/18
✅ 223 kj
Friday 7/13/18
30 min PyeongChang Ride
Robin Arzón
250 kj
Wednesday 2/21/18
✅ 285 kj
Saturday 3/3/18