Shake and Bake

Workouts

Friday 2/3/23 @ 3:53 PM
54kj
53rpm
30%
9mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
155kj
54rpm
49%
15mph
Thursday 10/27/22 @ 12:38 PM
59kj
40rpm
47%
11mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 9/23/22 @ 10:33 AM
✅
76kj
53rpm
44%
13mph
Thursday 8/25/22 @ 10:36 AM
51kj
51rpm
38%
10mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Wednesday 8/24/22 @ 11:2 AM
✅
65kj
59rpm
38%
12mph
Tuesday 3/1/22 @ 1:29 PM
67kj
43rpm
39%
9mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:38 AM
✅
154kj
48rpm
55%
15mph
Monday 2/14/22 @ 1:7 PM
29kj
52rpm
20%
6mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/14/22 @ 11:31 AM
✅
151kj
47rpm
53%
15mph
Monday 1/24/22 @ 1:38 PM
35kj
45rpm
39%
10mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:52 PM
✅
64kj
55rpm
44%
14mph
Tuesday 8/17/21 @ 2:44 PM
40kj
57rpm
31%
9mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 11:25 AM
✅
88kj
58rpm
44%
14mph
Tuesday 7/13/21 @ 1:7 PM
46kj
48rpm
36%
10mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/12/21 @ 10:44 AM
✅
80kj
53rpm
45%
13mph
Friday 9/11/20 @ 2:46 PM
76kj
60rpm
31%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
✅
163kj
54rpm
50%
15mph
Monday 7/6/20 @ 7:15 PM
70kj
55rpm
33%
10mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:20 PM
✅
140kj
55rpm
46%
14mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
54 kj
Friday 2/3/23
✅ 155 kj
Wednesday 2/1/23
20 min Afrobeats Ride
Cliff Dwenger
59 kj
Thursday 10/27/22
✅ 76 kj
Friday 9/23/22
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
51 kj
Thursday 8/25/22
✅ 65 kj
Wednesday 8/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
67 kj
Tuesday 3/1/22
✅ 154 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
29 kj
Monday 2/14/22
✅ 151 kj
Monday 2/14/22
15 min R&B Ride
Tunde Oyeneyin
35 kj
Monday 1/24/22
✅ 64 kj
Saturday 1/1/22
20 min Latin Ride
Tunde Oyeneyin
40 kj
Tuesday 8/17/21
✅ 88 kj
Saturday 8/14/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
46 kj
Tuesday 7/13/21
✅ 80 kj
Monday 7/12/21
30 min XOXO, Cody
Cody Rigsby
76 kj
Friday 9/11/20
✅ 163 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
70 kj
Monday 7/6/20
✅ 140 kj
Thursday 7/2/20