Shake and Bake

Workouts

Monday 11/7/22 @ 1:1 PM
56kj
49rpm
32%
9mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
✅
118kj
73rpm
34%
14mph
Wednesday 12/22/21 @ 1:14 PM
61kj
42rpm
39%
9mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 2:36 PM
✅
169kj
71rpm
42%
16mph
Tuesday 12/7/21 @ 2:19 PM
45kj
52rpm
35%
10mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 11:8 PM
✅
95kj
78rpm
36%
15mph
Saturday 2/20/21 @ 8:42 PM
64kj
41rpm
39%
9mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:28 PM
✅
153kj
73rpm
39%
15mph
Wednesday 1/13/21 @ 4:0 PM
70kj
36rpm
45%
9mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 9:39 PM
✅
155kj
78rpm
37%
15mph
Wednesday 11/18/20 @ 4:34 PM
79kj
44rpm
42%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
168kj
76rpm
39%
16mph
Monday 9/21/20 @ 5:40 PM
90kj
54rpm
37%
11mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 PM
✅
212kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 3:44 PM
99kj
48rpm
42%
11mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 5:2 PM
✅
197kj
73rpm
44%
17mph
Wednesday 5/13/20 @ 4:30 PM
64kj
56rpm
38%
11mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
Saturday 4/18/20 @ 10:14 PM
53kj
56rpm
35%
10mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
56 kj
Monday 11/7/22
✅ 118 kj
Saturday 11/5/22
30 min Live DJ Ride
Cody Rigsby
61 kj
Wednesday 12/22/21
✅ 169 kj
Sunday 12/19/21
20 min Holiday Party Ride
Bradley Rose
45 kj
Tuesday 12/7/21
✅ 95 kj
Friday 12/17/21
30 min Live DJ Ride
Tunde Oyeneyin
64 kj
Saturday 2/20/21
✅ 153 kj
Friday 2/19/21
30 min Calvin Harris Ride
Ben Alldis
70 kj
Wednesday 1/13/21
✅ 155 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
79 kj
Wednesday 11/18/20
✅ 168 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
90 kj
Monday 9/21/20
✅ 212 kj
Saturday 9/12/20
30 min Women of Rock Ride
Jenn Sherman
99 kj
Wednesday 5/20/20
✅ 197 kj
Thursday 3/12/20
20 min Pop Ride
Cody Rigsby
64 kj
Wednesday 5/13/20
✅ 115 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
53 kj
Saturday 4/18/20
✅ 129 kj
Friday 4/17/20