Shake and Bake
Workouts
Monday 11/7/22 @ 1:1 PM
56kj
49rpm
32%
9mph
Tuesday 11/8/22 @ 3:31 AM
✅
99kj
76rpm
31%
13mph
Wednesday 5/4/22 @ 1:21 PM
40kj
44rpm
42%
11mph
Sunday 9/6/20 @ 4:30 PM
✅
117kj
76rpm
43%
18mph
Tuesday 12/21/21 @ 1:41 PM
22kj
56rpm
25%
8mph
Friday 12/17/21 @ 12:37 PM
✅
49kj
73rpm
32%
12mph
Monday 12/20/21 @ 1:49 PM
73kj
46rpm
39%
10mph
Wednesday 12/15/21 @ 12:25 AM
✅
73kj
73rpm
28%
11mph
Tuesday 12/7/21 @ 2:19 PM
45kj
52rpm
35%
10mph
Saturday 12/18/21 @ 4:15 PM
✅
106kj
79rpm
37%
15mph
Monday 12/13/21 @ 1:54 PM
62kj
41rpm
39%
9mph
Sunday 12/12/21 @ 7:1 PM
✅
93kj
67rpm
33%
12mph
Wednesday 11/18/20 @ 4:34 PM
79kj
44rpm
42%
10mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Thursday 9/3/20 @ 3:33 PM
69kj
63rpm
37%
12mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Wednesday 8/12/20 @ 11:19 PM
76kj
53rpm
34%
10mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Monday 7/6/20 @ 7:15 PM
70kj
55rpm
33%
10mph
Monday 7/6/20 @ 10:30 PM
✅
101kj
85rpm
29%
13mph
Workouts
79
kj
Wednesday 11/18/20