Shake and Bake
Workouts
Tuesday 12/21/21 @ 1:41 PM
22kj
56rpm
25%
8mph
Wednesday 2/16/22 @ 1:17 PM
✅
125kj
73rpm
49%
18mph
Tuesday 2/7/23 @ 1:5 PM
61kj
54rpm
31%
10mph
Monday 10/17/22 @ 12:50 PM
✅
220kj
71rpm
45%
17mph
Thursday 12/9/21 @ 1:10 PM
75kj
44rpm
41%
10mph
Thursday 12/9/21 @ 12:55 AM
✅
303kj
73rpm
52%
20mph
Wednesday 10/26/22 @ 12:28 PM
67kj
42rpm
40%
10mph
Monday 11/7/22 @ 12:53 PM
✅
263kj
73rpm
48%
18mph
Wednesday 3/16/22 @ 12:58 PM
73kj
42rpm
41%
10mph
Wednesday 5/18/22 @ 12:33 PM
✅
241kj
69rpm
49%
18mph
Friday 2/18/22 @ 1:36 PM
20kj
63rpm
22%
8mph
Saturday 2/19/22 @ 12:57 PM
✅
119kj
69rpm
49%
18mph
Wednesday 10/27/21 @ 1:8 PM
49kj
41rpm
42%
10mph
Wednesday 5/12/21 @ 11:53 AM
✅
168kj
73rpm
48%
18mph
Friday 5/14/21 @ 2:45 PM
32kj
47rpm
31%
8mph
Friday 5/14/21 @ 1:27 PM
✅
131kj
82rpm
39%
17mph
Monday 9/21/20 @ 5:40 PM
90kj
54rpm
37%
11mph
Tuesday 9/15/20 @ 12:25 PM
✅
237kj
77rpm
45%
18mph
Monday 6/22/20 @ 3:46 PM
85kj
49rpm
38%
10mph
Saturday 6/27/20 @ 11:37 AM
✅
275kj
76rpm
48%
19mph
Workouts
49
kj
Wednesday 10/27/21