Shake and Bake
Workouts
Thursday 7/22/21 @ 1:46 PM
108kj
68rpm
42%
15mph
Friday 11/11/22 @ 12:56 PM
✅
180kj
75rpm
48%
19mph
Friday 2/3/23 @ 11:55 AM
56kj
68rpm
35%
13mph
Thursday 4/28/22 @ 12:15 PM
✅
121kj
75rpm
47%
18mph
Friday 3/4/22 @ 10:35 AM
61kj
73rpm
36%
14mph
Tuesday 3/1/22 @ 1:47 PM
✅
116kj
75rpm
45%
18mph
Monday 7/5/21 @ 3:6 PM
101kj
64rpm
43%
15mph
Tuesday 12/24/19 @ 12:50 PM
✅
182kj
74rpm
48%
19mph
Thursday 8/5/21 @ 12:59 PM
90kj
67rpm
40%
14mph
Thursday 8/5/21 @ 12:43 PM
✅
148kj
72rpm
47%
17mph
Monday 7/12/21 @ 4:32 PM
100kj
63rpm
44%
15mph
Thursday 4/1/21 @ 12:32 PM
✅
162kj
72rpm
48%
18mph
Monday 6/21/21 @ 12:46 PM
90kj
64rpm
41%
14mph
Friday 5/28/21 @ 1:27 PM
✅
187kj
73rpm
50%
19mph
Tuesday 6/22/21 @ 2:16 PM
69kj
31rpm
39%
7mph
Wednesday 5/5/21 @ 12:9 PM
✅
241kj
77rpm
46%
18mph
Tuesday 6/15/21 @ 3:30 PM
58kj
55rpm
32%
10mph
Tuesday 2/23/21 @ 12:37 PM
✅
148kj
76rpm
44%
17mph