Shake and Bake
Workouts
Wednesday 12/9/20 @ 11:24 AM
153kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 11:21 PM
✅
173kj
76rpm
47%
19mph
Wednesday 11/11/20 @ 1:16 AM
✅
257kj
82rpm
44%
19mph
Thursday 11/12/20 @ 12:25 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 12:6 AM
✅
231kj
80rpm
46%
19mph
Friday 10/9/20 @ 4:25 PM
200kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 1:58 PM
✅
207kj
49rpm
40%
10mph
Tuesday 9/29/20 @ 3:23 PM
185kj
41rpm
33%
10mph
Sunday 9/6/20 @ 6:36 PM
239kj
85rpm
42%
18mph
Saturday 9/5/20 @ 2:52 PM
✅
243kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
255kj
85rpm
43%
19mph
Tuesday 8/18/20 @ 12:12 PM
199kj
77rpm
41%
17mph
Wednesday 1/8/20 @ 7:19 PM
184kj
84rpm
44%
19mph
Monday 1/27/20 @ 5:18 PM
✅
193kj
76rpm
49%
20mph
Saturday 11/9/19 @ 7:56 PM
✅
241kj
83rpm
42%
18mph
Friday 12/6/19 @ 10:35 PM
211kj
71rpm
46%
17mph
Sunday 7/1/18 @ 6:48 PM
259kj
75rpm
44%
17mph
Wednesday 12/5/18 @ 4:59 PM
✅
307kj
77rpm
42%
17mph
Saturday 6/23/18 @ 7:46 PM
✅
222kj
77rpm
44%
18mph
Monday 11/26/18 @ 9:21 PM
179kj
81rpm
37%
16mph
Workouts
kj
Thursday 11/12/20
185
kj
Tuesday 9/29/20
259
kj
Sunday 7/1/18