Shake and Bake
Workouts
Monday 7/10/23 @ 10:10 AM
✅
147kj
81rpm
41%
18mph
Monday 6/27/22 @ 10:56 PM
130kj
79rpm
40%
17mph
Saturday 5/7/22 @ 9:32 AM
✅
154kj
83rpm
42%
18mph
Monday 5/9/22 @ 9:29 AM
126kj
80rpm
40%
17mph
Monday 5/3/21 @ 10:37 AM
✅
251kj
85rpm
42%
18mph
Sunday 5/2/21 @ 1:30 PM
207kj
76rpm
43%
17mph
Saturday 10/3/20 @ 12:21 AM
✅
213kj
80rpm
41%
17mph
Monday 11/23/20 @ 12:2 PM
177kj
80rpm
39%
16mph
Saturday 9/12/20 @ 5:36 PM
✅
259kj
83rpm
44%
19mph
Saturday 9/12/20 @ 3:46 PM
176kj
78rpm
40%
16mph
Tuesday 2/4/20 @ 12:53 AM
✅
237kj
83rpm
42%
18mph
Thursday 1/2/20 @ 10:33 AM
209kj
81rpm
41%
17mph
Wednesday 1/8/20 @ 7:19 PM
184kj
84rpm
44%
19mph
Sunday 12/1/19 @ 5:0 PM
✅
206kj
81rpm
48%
20mph
Saturday 11/30/19 @ 11:33 AM
343kj
78rpm
43%
18mph
Thursday 11/28/19 @ 12:54 PM
✅
373kj
83rpm
44%
18mph
Thursday 11/7/19 @ 1:21 AM
228kj
80rpm
43%
18mph
Sunday 11/17/19 @ 4:25 PM
✅
236kj
81rpm
43%
18mph
Thursday 7/4/19 @ 6:55 PM
✅
383kj
85rpm
43%
19mph
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph
Workouts
130
kj
Monday 6/27/22
209
kj
Thursday 1/2/20
343
kj
Saturday 11/30/19
280
kj
Friday 7/5/19