Shake and Bake

Workouts

Thursday 2/3/22 @ 9:58 PM
323kj
76rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
240kj
57rpm
55%
18mph
Thursday 4/16/20 @ 6:18 PM
146kj
69rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 4:58 PM
261kj
77rpm
54%
22mph
Sunday 1/2/22 @ 5:18 PM
283kj
57rpm
56%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 1:10 AM
234kj
56rpm
52%
17mph
Sunday 5/23/21 @ 7:15 PM
380kj
47rpm
56%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 5/1/20 @ 3:13 AM
135kj
52rpm
74%
22mph
Monday 1/11/21 @ 11:10 PM
120kj
60rpm
39%
13mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:57 PM
263kj
56rpm
57%
18mph
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
30 min Coldplay Ride
Emma Lovewell
Friday 4/17/20 @ 1:5 PM
317kj
64rpm
59%
20mph
Monday 7/27/20 @ 2:51 PM
162kj
65rpm
44%
15mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 8/23/20 @ 12:9 PM
258kj
59rpm
56%
17mph
Friday 7/3/20 @ 4:42 PM
245kj
68rpm
42%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:53 PM
439kj
57rpm
60%
19mph
Sunday 6/21/20 @ 4:31 PM
198kj
59rpm
50%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:21 PM
436kj
55rpm
72%
22mph
Sunday 5/3/20 @ 5:3 PM
200kj
63rpm
48%
16mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 2:29 AM
3kj
51rpm
32%
9mph

Workouts

30 min EMINEM Ride
Denis Morton
323 kj
Thursday 2/3/22
240 kj
Sunday 1/30/22
20 min FTP Test Ride
Denis Morton
146 kj
Thursday 4/16/20
261 kj
Monday 5/25/20
30 min Foo Fighters Ride
Emma Lovewell
283 kj
Sunday 1/2/22
234 kj
Sunday 11/21/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
380 kj
Sunday 5/23/21
135 kj
Friday 5/1/20
30 min 2000s Ride
Emma Lovewell
120 kj
Monday 1/11/21
263 kj
Sunday 1/10/21
30 min Coldplay Ride
Emma Lovewell
132 kj
Sunday 8/2/20
317 kj
Friday 4/17/20
30 min 2000s Rock Ride
Emma Lovewell
162 kj
Monday 7/27/20
258 kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
245 kj
Friday 7/3/20
439 kj
Friday 7/3/20
30 min Metal Ride
Kendall Toole
198 kj
Sunday 6/21/20
436 kj
Wednesday 6/10/20
30 min HIIT Ride
Kendall Toole
200 kj
Sunday 5/3/20
3 kj
Wednesday 4/29/20